Pork / Pork

Nutritional Information, Diet Info and Calories in
Pork Sirloin, Broiled, Lean Only

Nutrition Facts

Serving Size

1 chop

Amount Per Serving

Calories

140

Calories from Fat

% Daily Value^*

Total Fat

5.8g

Saturated Fat

10%

Trans Fat

Cholesterol

61.1mg

20%

Sodium

44mg

Potassium

268.2mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

20.6g

41%

Vitamin A 0%	•	Vitamin C 1%
Calcium 1%	•	Iron 4%
Thiamin 47%	•	Riboflavin 16%
Vitamin B₆ 20%	•	Vitamin B₁₂ 9%
Niacin 16%	•	Magnesium 5%
Phosphorus 17%	•	Zinc 12%
Copper 2%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

203

Calories from Fat

% Daily Value^*

Total Fat

8.3g

13%

Saturated Fat

2.9g

14%

Trans Fat

Cholesterol

88.6mg

30%

Sodium

63.8mg

Potassium

388.8mg

11%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

29.8g

60%

Vitamin A 0%	•	Vitamin C 1%
Calcium 2%	•	Iron 6%
Thiamin 69%	•	Riboflavin 23%
Vitamin B₆ 28%	•	Vitamin B₁₂ 14%
Niacin 24%	•	Magnesium 7%
Phosphorus 25%	•	Zinc 18%
Copper 3%	•	Pantothenic Acid 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

172

Calories from Fat

% Daily Value^*

Total Fat

7.1g

11%

Saturated Fat

2.5g

12%

Trans Fat

Cholesterol

75.1mg

25%

Sodium

54.1mg

Potassium

329.5mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

25.3g

51%

Vitamin A 0%	•	Vitamin C 1%
Calcium 1%	•	Iron 5%
Thiamin 58%	•	Riboflavin 19%
Vitamin B₆ 24%	•	Vitamin B₁₂ 12%
Niacin 20%	•	Magnesium 6%
Phosphorus 21%	•	Zinc 15%
Copper 2%	•	Pantothenic Acid 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Pork Sirloin, Broiled, Lean Only

Additional Serving Size Recommendations

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Track Sleep

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Nutritional Information, Diet Info and Calories in
Pork Sirloin, Broiled, Lean Only