Pork / Pork

Nutritional Information, Diet Info and Calories in
Pork Sirloin, Braised, Slo

Nutrition Facts

Serving Size

1 chop

Amount Per Serving

Calories

141

Calories from Fat

% Daily Value^*

Total Fat

6.5g

10%

Saturated Fat

2.3g

12%

Trans Fat

Cholesterol

58.3mg

19%

Sodium

38.2mg

Potassium

241.9mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

19.4g

39%

Vitamin A 0%	•	Vitamin C 1%
Calcium 1%	•	Iron 5%
Thiamin 33%	•	Riboflavin 12%
Vitamin B₆ 16%	•	Vitamin B₁₂ 7%
Niacin 14%	•	Magnesium 4%
Phosphorus 13%	•	Zinc 12%
Copper 2%	•	Pantothenic Acid 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh chop, bone-in, yield from 1 raw

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

196

Calories from Fat

% Daily Value^*

Total Fat

14%

Saturated Fat

3.2g

16%

Trans Fat

Cholesterol

81mg

27%

Sodium

53mg

Potassium

336mg

10%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

27g

54%

Vitamin A 0%	•	Vitamin C 2%
Calcium 1%	•	Iron 7%
Thiamin 46%	•	Riboflavin 17%
Vitamin B₆ 22%	•	Vitamin B₁₂ 9%
Niacin 20%	•	Magnesium 5%
Phosphorus 18%	•	Zinc 17%
Copper 3%	•	Pantothenic Acid 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

166

Calories from Fat

% Daily Value^*

Total Fat

7.7g

12%

Saturated Fat

2.7g

14%

Trans Fat

Cholesterol

68.8mg

23%

Sodium

45mg

Potassium

285.6mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

23g

46%

Vitamin A 0%	•	Vitamin C 1%
Calcium 1%	•	Iron 6%
Thiamin 39%	•	Riboflavin 14%
Vitamin B₆ 19%	•	Vitamin B₁₂ 8%
Niacin 17%	•	Magnesium 4%
Phosphorus 15%	•	Zinc 15%
Copper 2%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Pork Sirloin, Braised, Slo

Notes: fresh chop, bone-in, yield from 1 raw

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Pork Sirloin, Braised, Slo