Pork / Pork

Nutritional Information, Diet Info and Calories in
Pork Sirloin, Braised, Slo

Nutrition Facts
Serving Size
1 chop
 
Amount Per Serving
Calories
141
Calories from Fat
58
 
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
2.3g
12%
Trans Fat
0g
Cholesterol
58.3mg
19%
Sodium
38.2mg
2%
Potassium
241.9mg
7%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.4g
39%
 
Vitamin A  0% • Vitamin C  1%
Calcium  1% • Iron  5%
Thiamin  33% • Riboflavin  12%
Vitamin B6  16% • Vitamin B12  7%
Niacin  14% • Magnesium  4%
Phosphorus  13% • Zinc  12%
Copper  2% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh chop, bone-in, yield from 1 raw

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
196
Calories from Fat
81
 
% Daily Value*
Total Fat
9g
14%
Saturated Fat
3.2g
16%
Trans Fat
0g
Cholesterol
81mg
27%
Sodium
53mg
2%
Potassium
336mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27g
54%
 
Vitamin A  0% • Vitamin C  2%
Calcium  1% • Iron  7%
Thiamin  46% • Riboflavin  17%
Vitamin B6  22% • Vitamin B12  9%
Niacin  20% • Magnesium  5%
Phosphorus  18% • Zinc  17%
Copper  3% • Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
166
Calories from Fat
68
 
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
2.7g
14%
Trans Fat
0g
Cholesterol
68.8mg
23%
Sodium
45mg
2%
Potassium
285.6mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23g
46%
 
Vitamin A  0% • Vitamin C  1%
Calcium  1% • Iron  6%
Thiamin  39% • Riboflavin  14%
Vitamin B6  19% • Vitamin B12  8%
Niacin  17% • Magnesium  4%
Phosphorus  15% • Zinc  15%
Copper  2% • Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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