Pork / Pork

Nutritional Information, Diet Info and Calories in
Pork Sirloin, Braised, Slf

Nutrition Facts
Serving Size
1 chop
 
Amount Per Serving
Calories
154
Calories from Fat
61
 
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
2.5g
12%
Trans Fat
0g
Cholesterol
66.4mg
22%
Sodium
37.7mg
2%
Potassium
288.6mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.8g
44%
 
Vitamin A  0% • Vitamin C  1%
Calcium  1% • Iron  5%
Thiamin  37% • Riboflavin  13%
Vitamin B6  18% • Vitamin B12  8%
Niacin  16% • Magnesium  4%
Phosphorus  15% • Zinc  13%
Copper  4% • Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh chop, bone-in, yield from 1 raw

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
188
Calories from Fat
74
 
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
81mg
27%
Sodium
46mg
2%
Potassium
352mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.5g
53%
 
Vitamin A  0% • Vitamin C  1%
Calcium  1% • Iron  6%
Thiamin  46% • Riboflavin  16%
Vitamin B6  22% • Vitamin B12  9%
Niacin  20% • Magnesium  5%
Phosphorus  18% • Zinc  16%
Copper  4% • Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
160
Calories from Fat
63
 
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
2.6g
13%
Trans Fat
0g
Cholesterol
68.8mg
23%
Sodium
39.1mg
2%
Potassium
299.2mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.6g
45%
 
Vitamin A  0% • Vitamin C  1%
Calcium  1% • Iron  5%
Thiamin  39% • Riboflavin  14%
Vitamin B6  18% • Vitamin B12  8%
Niacin  17% • Magnesium  4%
Phosphorus  15% • Zinc  13%
Copper  4% • Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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