Pork / Pork

Nutritional Information, Diet Info and Calories in
Pork Shoulder, Whole, Roasted, Slo

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

310

Calories from Fat

164

% Daily Value^*

Total Fat

18.3g

28%

Saturated Fat

6.5g

32%

Trans Fat

Cholesterol

121.5mg

41%

Sodium

101.2mg

Potassium

467.1mg

13%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

34.2g

68%

Vitamin A 0%	•	Vitamin C 1%
Calcium 2%	•	Iron 11%
Thiamin 57%	•	Riboflavin 29%
Vitamin B₆ 21%	•	Vitamin B₁₂ 19%
Niacin 29%	•	Magnesium 7%
Phosphorus 30%	•	Zinc 37%
Copper 8%	•	Pantothenic Acid 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh, diced

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

230

Calories from Fat

121

% Daily Value^*

Total Fat

13.5g

21%

Saturated Fat

4.8g

24%

Trans Fat

Cholesterol

90mg

30%

Sodium

75mg

Potassium

346mg

10%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

25.3g

51%

Vitamin A 0%	•	Vitamin C 1%
Calcium 2%	•	Iron 8%
Thiamin 42%	•	Riboflavin 22%
Vitamin B₆ 16%	•	Vitamin B₁₂ 14%
Niacin 21%	•	Magnesium 5%
Phosphorus 22%	•	Zinc 28%
Copper 6%	•	Pantothenic Acid 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

195

Calories from Fat

103

% Daily Value^*

Total Fat

11.5g

18%

Saturated Fat

4.1g

20%

Trans Fat

Cholesterol

76.5mg

26%

Sodium

63.8mg

Potassium

294.1mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

21.5g

43%

Vitamin A 0%	•	Vitamin C 1%
Calcium 2%	•	Iron 7%
Thiamin 36%	•	Riboflavin 19%
Vitamin B₆ 13%	•	Vitamin B₁₂ 12%
Niacin 18%	•	Magnesium 4%
Phosphorus 19%	•	Zinc 24%
Copper 5%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Pork Shoulder, Whole, Roasted, Slo

Notes: fresh, diced

Additional Serving Size Recommendations

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Track Sleep

Silent Alarms

Charging

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Nutritional Information, Diet Info and Calories in
Pork Shoulder, Whole, Roasted, Slo