Pork / Pork

Nutritional Information, Diet Info and Calories in
Pork Shoulder, Whole, Roasted, Slf

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
394
Calories from Fat
260
 
% Daily Value*
Total Fat
28.9g
44%
Saturated Fat
10.6g
53%
Trans Fat
0g
Cholesterol
121.5mg
41%
Sodium
91.8mg
4%
Potassium
444.1mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
31.4g
63%
 
Vitamin A  0% • Vitamin C  1%
Calcium  3% • Iron  10%
Thiamin  52% • Riboflavin  26%
Vitamin B6  19% • Vitamin B12  18%
Niacin  27% • Magnesium  6%
Phosphorus  29% • Zinc  33%
Copper  8% • Pantothenic Acid  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh, diced

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
292
Calories from Fat
193
 
% Daily Value*
Total Fat
21.4g
33%
Saturated Fat
7.9g
39%
Trans Fat
0g
Cholesterol
90mg
30%
Sodium
68mg
3%
Potassium
329mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.3g
47%
 
Vitamin A  0% • Vitamin C  1%
Calcium  2% • Iron  7%
Thiamin  39% • Riboflavin  19%
Vitamin B6  14% • Vitamin B12  13%
Niacin  20% • Magnesium  4%
Phosphorus  21% • Zinc  25%
Copper  6% • Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
248
Calories from Fat
164
 
% Daily Value*
Total Fat
18.2g
28%
Saturated Fat
6.7g
33%
Trans Fat
0g
Cholesterol
76.5mg
26%
Sodium
57.8mg
2%
Potassium
279.6mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.8g
40%
 
Vitamin A  0% • Vitamin C  1%
Calcium  2% • Iron  6%
Thiamin  33% • Riboflavin  16%
Vitamin B6  12% • Vitamin B12  11%
Niacin  17% • Magnesium  4%
Phosphorus  18% • Zinc  21%
Copper  5% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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