Pork / Pork

Nutritional Information, Diet Info and Calories in
Pork Shoulder, Whole, Roasted, Slf

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

394

Calories from Fat

260

% Daily Value^*

Total Fat

28.9g

44%

Saturated Fat

10.6g

53%

Trans Fat

Cholesterol

121.5mg

41%

Sodium

91.8mg

Potassium

444.1mg

13%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

31.4g

63%

Vitamin A 0%	•	Vitamin C 1%
Calcium 3%	•	Iron 10%
Thiamin 52%	•	Riboflavin 26%
Vitamin B₆ 19%	•	Vitamin B₁₂ 18%
Niacin 27%	•	Magnesium 6%
Phosphorus 29%	•	Zinc 33%
Copper 8%	•	Pantothenic Acid 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh, diced

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

292

Calories from Fat

193

% Daily Value^*

Total Fat

21.4g

33%

Saturated Fat

7.9g

39%

Trans Fat

Cholesterol

90mg

30%

Sodium

68mg

Potassium

329mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

23.3g

47%

Vitamin A 0%	•	Vitamin C 1%
Calcium 2%	•	Iron 7%
Thiamin 39%	•	Riboflavin 19%
Vitamin B₆ 14%	•	Vitamin B₁₂ 13%
Niacin 20%	•	Magnesium 4%
Phosphorus 21%	•	Zinc 25%
Copper 6%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

248

Calories from Fat

164

% Daily Value^*

Total Fat

18.2g

28%

Saturated Fat

6.7g

33%

Trans Fat

Cholesterol

76.5mg

26%

Sodium

57.8mg

Potassium

279.6mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

19.8g

40%

Vitamin A 0%	•	Vitamin C 1%
Calcium 2%	•	Iron 6%
Thiamin 33%	•	Riboflavin 16%
Vitamin B₆ 12%	•	Vitamin B₁₂ 11%
Niacin 17%	•	Magnesium 4%
Phosphorus 18%	•	Zinc 21%
Copper 5%	•	Pantothenic Acid 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Pork Shoulder, Whole, Roasted, Slf

Notes: fresh, diced

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

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Changing the Display

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Nutritional Information, Diet Info and Calories in
Pork Shoulder, Whole, Roasted, Slf