Nutritional Information, Diet Info and Calories in
Pork Shoulder, Whole, Raw, Slo

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
41
Calories from Fat
18
 
% Daily Value*
Total Fat
2g
3%
Saturated Fat
0.7g
4%
Trans Fat
0g
Cholesterol
19mg
6%
Sodium
21.5mg
1%
Potassium
96.7mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.5g
11%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  2%
Thiamin  17% Riboflavin  5%
Vitamin B6  6% Vitamin B12  4%
Niacin  6% Magnesium  1%
Phosphorus  6% Zinc  6%
Copper  1% Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 lb
 
Amount Per Serving
Calories
656
Calories from Fat
288
 
% Daily Value*
Total Fat
32.4g
50%
Saturated Fat
11.2g
56%
Trans Fat
0g
Cholesterol
303.9mg
101%
Sodium
344.7mg
14%
Potassium
1,546.8mg
44%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
88.7g
177%
 
Vitamin A  1% Vitamin C  6%
Calcium  6% Iron  31%
Thiamin  268% Riboflavin  84%
Vitamin B6  94% Vitamin B12  63%
Niacin  97% Magnesium  24%
Phosphorus  92% Zinc  95%
Copper  22% Pantothenic Acid  37%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
145
Calories from Fat
63
 
% Daily Value*
Total Fat
7.1g
11%
Saturated Fat
2.5g
12%
Trans Fat
0g
Cholesterol
67mg
22%
Sodium
76mg
3%
Potassium
341mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.5g
39%
 
Vitamin A  0% Vitamin C  1%
Calcium  1% Iron  7%
Thiamin  59% Riboflavin  18%
Vitamin B6  21% Vitamin B12  14%
Niacin  21% Magnesium  5%
Phosphorus  20% Zinc  21%
Copper  5% Pantothenic Acid  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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