Pork / Pork

Nutritional Information, Diet Info and Calories in
Pork Shoulder, Unheated, Slf

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
76
Calories from Fat
56
 
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
2.3g
11%
Trans Fat
0g
Cholesterol
15mg
5%
Sodium
354.4mg
15%
Potassium
83.6mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.7g
9%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  1%
Thiamin  10% • Riboflavin  4%
Vitamin B6  4% • Vitamin B12  6%
Niacin  4% • Magnesium  1%
Phosphorus  6% • Zinc  4%
Copper  1% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: cured, blade roll

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
268
Calories from Fat
198
 
% Daily Value*
Total Fat
22g
34%
Saturated Fat
7.9g
40%
Trans Fat
0g
Cholesterol
53mg
18%
Sodium
1,250mg
52%
Potassium
295mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.5g
33%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  5%
Thiamin  36% • Riboflavin  13%
Vitamin B6  13% • Vitamin B12  22%
Niacin  14% • Magnesium  3%
Phosphorus  20% • Zinc  16%
Copper  5% • Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"