Nutritional Information, Diet Info and Calories in
Pork Shoulder, Roasted, Slf

Nutrition Facts
Serving Size
1 piece
 
Amount Per Serving
Calories
1,079
Calories from Fat
796
 
% Daily Value*
Total Fat
88.3g
136%
Saturated Fat
31.5g
158%
Trans Fat
0g
Cholesterol
251.9mg
84%
Sodium
3,658.5mg
152%
Potassium
729.4mg
21%
Total Carbohydrate
1.4g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
65g
130%
 
Vitamin A  0% Vitamin C  20%
Calcium  3% Iron  19%
Thiamin  115% Riboflavin  63%
Vitamin B6  40% Vitamin B12  66%
Niacin  45% Magnesium  12%
Phosphorus  59% Zinc  61%
Copper  14% Pantothenic Acid  29%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: cured, blade roll, unheated, after cook wt, yield from 1 lb raw

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
287
Calories from Fat
212
 
% Daily Value*
Total Fat
23.5g
36%
Saturated Fat
8.4g
42%
Trans Fat
0g
Cholesterol
67mg
22%
Sodium
973mg
41%
Potassium
194mg
6%
Total Carbohydrate
0.4g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
17.3g
35%
 
Vitamin A  0% Vitamin C  5%
Calcium  1% Iron  5%
Thiamin  31% Riboflavin  17%
Vitamin B6  11% Vitamin B12  17%
Niacin  12% Magnesium  3%
Phosphorus  16% Zinc  16%
Copper  4% Pantothenic Acid  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
244
Calories from Fat
180
 
% Daily Value*
Total Fat
20g
31%
Saturated Fat
7.1g
36%
Trans Fat
0g
Cholesterol
57mg
19%
Sodium
827mg
34%
Potassium
164.9mg
5%
Total Carbohydrate
0.3g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
14.7g
29%
 
Vitamin A  0% Vitamin C  5%
Calcium  1% Iron  4%
Thiamin  26% Riboflavin  14%
Vitamin B6  9% Vitamin B12  15%
Niacin  10% Magnesium  3%
Phosphorus  13% Zinc  14%
Copper  3% Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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