Pork / Pork

Nutritional Information, Diet Info and Calories in
Pork Shoulder, Roasted, Slf

Nutrition Facts

Serving Size

1 piece

Amount Per Serving

Calories

1,079

Calories from Fat

796

% Daily Value^*

Total Fat

88.3g

136%

Saturated Fat

31.5g

158%

Trans Fat

Cholesterol

251.9mg

84%

Sodium

3,658.5mg

152%

Potassium

729.4mg

21%

Total Carbohydrate

1.4g

Dietary Fiber

Sugars

Protein

65g

130%

Vitamin A 0%	•	Vitamin C 20%
Calcium 3%	•	Iron 19%
Thiamin 115%	•	Riboflavin 63%
Vitamin B₆ 40%	•	Vitamin B₁₂ 66%
Niacin 45%	•	Magnesium 12%
Phosphorus 59%	•	Zinc 61%
Copper 14%	•	Pantothenic Acid 29%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: cured, blade roll, unheated, after cook wt, yield from 1 lb raw

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

287

Calories from Fat

212

% Daily Value^*

Total Fat

23.5g

36%

Saturated Fat

8.4g

42%

Trans Fat

Cholesterol

67mg

22%

Sodium

973mg

41%

Potassium

194mg

Total Carbohydrate

0.4g

Dietary Fiber

Sugars

Protein

17.3g

35%

Vitamin A 0%	•	Vitamin C 5%
Calcium 1%	•	Iron 5%
Thiamin 31%	•	Riboflavin 17%
Vitamin B₆ 11%	•	Vitamin B₁₂ 17%
Niacin 12%	•	Magnesium 3%
Phosphorus 16%	•	Zinc 16%
Copper 4%	•	Pantothenic Acid 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

244

Calories from Fat

180

% Daily Value^*

Total Fat

20g

31%

Saturated Fat

7.1g

36%

Trans Fat

Cholesterol

57mg

19%

Sodium

827mg

34%

Potassium

164.9mg

Total Carbohydrate

0.3g

Dietary Fiber

Sugars

Protein

14.7g

29%

Vitamin A 0%	•	Vitamin C 5%
Calcium 1%	•	Iron 4%
Thiamin 26%	•	Riboflavin 14%
Vitamin B₆ 9%	•	Vitamin B₁₂ 15%
Niacin 10%	•	Magnesium 3%
Phosphorus 13%	•	Zinc 14%
Copper 3%	•	Pantothenic Acid 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Pork Shoulder, Roasted, Slf

Notes: cured, blade roll, unheated, after cook wt, yield from 1 lb raw

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Pork Shoulder, Roasted, Slf