Pork / Pork

Nutritional Information, Diet Info and Calories in
Pork Shoulder, Blade, Roasted, Slo

Nutrition Facts

Serving Size

1 piece

Amount Per Serving

Calories

552

Calories from Fat

306

% Daily Value^*

Total Fat

34g

52%

Saturated Fat

12.4g

62%

Trans Fat

Cholesterol

202.3mg

67%

Sodium

209.4mg

Potassium

1,016.3mg

29%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

57.6g

115%

Vitamin A 0%	•	Vitamin C 4%
Calcium 6%	•	Iron 21%
Thiamin 177%	•	Riboflavin 56%
Vitamin B₆ 52%	•	Vitamin B₁₂ 46%
Niacin 59%	•	Magnesium 15%
Phosphorus 56%	•	Zinc 67%
Copper 14%	•	Pantothenic Acid 26%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh, Boston - roast or steak

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

232

Calories from Fat

129

% Daily Value^*

Total Fat

14.3g

22%

Saturated Fat

5.2g

26%

Trans Fat

Cholesterol

85mg

28%

Sodium

88mg

Potassium

427mg

12%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

24.2g

48%

Vitamin A 0%	•	Vitamin C 2%
Calcium 3%	•	Iron 9%
Thiamin 74%	•	Riboflavin 24%
Vitamin B₆ 22%	•	Vitamin B₁₂ 19%
Niacin 25%	•	Magnesium 7%
Phosphorus 24%	•	Zinc 28%
Copper 6%	•	Pantothenic Acid 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

197

Calories from Fat

109

% Daily Value^*

Total Fat

12.2g

19%

Saturated Fat

4.4g

22%

Trans Fat

Cholesterol

72.2mg

24%

Sodium

74.8mg

Potassium

363mg

10%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

20.6g

41%

Vitamin A 0%	•	Vitamin C 1%
Calcium 2%	•	Iron 7%
Thiamin 63%	•	Riboflavin 20%
Vitamin B₆ 19%	•	Vitamin B₁₂ 16%
Niacin 21%	•	Magnesium 6%
Phosphorus 20%	•	Zinc 24%
Copper 5%	•	Pantothenic Acid 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Pork Shoulder, Blade, Roasted, Slo

Notes: fresh, Boston - roast or steak

Additional Serving Size Recommendations

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Track Sleep

Silent Alarms

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Nutritional Information, Diet Info and Calories in
Pork Shoulder, Blade, Roasted, Slo