Pork / Pork

Nutritional Information, Diet Info and Calories in
Pork Shoulder, Blade, Broiled, Slf

Nutrition Facts
Serving Size
1 steak
 
Amount Per Serving
Calories
437
Calories from Fat
253
 
% Daily Value*
Total Fat
28.1g
43%
Saturated Fat
10.1g
50%
Trans Fat
0g
Cholesterol
160.6mg
54%
Sodium
116.6mg
5%
Potassium
550.9mg
16%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
43.2g
86%
 
Vitamin A  0% • Vitamin C  1%
Calcium  6% • Iron  13%
Thiamin  78% • Riboflavin  39%
Vitamin B6  23% • Vitamin B12  30%
Niacin  34% • Magnesium  9%
Phosphorus  35% • Zinc  51%
Copper  5% • Pantothenic Acid  12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh, Boston - roast or steak, yield from 300g raw

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
259
Calories from Fat
150
 
% Daily Value*
Total Fat
16.6g
26%
Saturated Fat
6g
30%
Trans Fat
0g
Cholesterol
95mg
32%
Sodium
69mg
3%
Potassium
326mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25.6g
51%
 
Vitamin A  0% • Vitamin C  1%
Calcium  4% • Iron  8%
Thiamin  46% • Riboflavin  23%
Vitamin B6  14% • Vitamin B12  18%
Niacin  20% • Magnesium  5%
Phosphorus  21% • Zinc  30%
Copper  3% • Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
220
Calories from Fat
127
 
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat
5.1g
25%
Trans Fat
0g
Cholesterol
80.8mg
27%
Sodium
58.7mg
2%
Potassium
277.1mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.7g
43%
 
Vitamin A  0% • Vitamin C  0%
Calcium  3% • Iron  7%
Thiamin  39% • Riboflavin  20%
Vitamin B6  12% • Vitamin B12  15%
Niacin  17% • Magnesium  4%
Phosphorus  18% • Zinc  26%
Copper  2% • Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"