Pork / Pork

Nutritional Information, Diet Info and Calories in
Pork Shoulder, Arm Picnic, Raw, Slo

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.7g

Saturated Fat

0.6g

Trans Fat

Cholesterol

18.4mg

Sodium

23.2mg

Potassium

96.7mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

5.6g

11%

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 2%
Thiamin 17%	•	Riboflavin 5%
Vitamin B₆ 7%	•	Vitamin B₁₂ 3%
Niacin 7%	•	Magnesium 1%
Phosphorus 6%	•	Zinc 5%
Copper 1%	•	Pantothenic Acid 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 lb

Amount Per Serving

Calories

624

Calories from Fat

240

% Daily Value^*

Total Fat

27.9g

43%

Saturated Fat

9.7g

48%

Trans Fat

Cholesterol

294.8mg

98%

Sodium

372mg

15%

Potassium

1,546.8mg

44%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

89.6g

179%

Vitamin A 1%	•	Vitamin C 7%
Calcium 3%	•	Iron 30%
Thiamin 265%	•	Riboflavin 82%
Vitamin B₆ 111%	•	Vitamin B₁₂ 55%
Niacin 105%	•	Magnesium 24%
Phosphorus 99%	•	Zinc 87%
Copper 22%	•	Pantothenic Acid 35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

138

Calories from Fat

% Daily Value^*

Total Fat

6.2g

Saturated Fat

2.1g

11%

Trans Fat

Cholesterol

65mg

22%

Sodium

82mg

Potassium

341mg

10%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

19.7g

39%

Vitamin A 0%	•	Vitamin C 1%
Calcium 1%	•	Iron 7%
Thiamin 58%	•	Riboflavin 18%
Vitamin B₆ 25%	•	Vitamin B₁₂ 12%
Niacin 23%	•	Magnesium 5%
Phosphorus 22%	•	Zinc 19%
Copper 5%	•	Pantothenic Acid 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Pork Shoulder, Arm Picnic, Raw, Slo

Notes: fresh

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Pork Shoulder, Arm Picnic, Raw, Slo