Pork / Pork

Nutritional Information, Diet Info and Calories in
Pork Shoulder, Arm Picnic, Raw, Slo

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
39
Calories from Fat
15
 
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.6g
3%
Trans Fat
0g
Cholesterol
18.4mg
6%
Sodium
23.2mg
1%
Potassium
96.7mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.6g
11%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  2%
Thiamin  17% • Riboflavin  5%
Vitamin B6  7% • Vitamin B12  3%
Niacin  7% • Magnesium  1%
Phosphorus  6% • Zinc  5%
Copper  1% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 lb
 
Amount Per Serving
Calories
624
Calories from Fat
240
 
% Daily Value*
Total Fat
27.9g
43%
Saturated Fat
9.7g
48%
Trans Fat
0g
Cholesterol
294.8mg
98%
Sodium
372mg
15%
Potassium
1,546.8mg
44%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
89.6g
179%
 
Vitamin A  1% • Vitamin C  7%
Calcium  3% • Iron  30%
Thiamin  265% • Riboflavin  82%
Vitamin B6  111% • Vitamin B12  55%
Niacin  105% • Magnesium  24%
Phosphorus  99% • Zinc  87%
Copper  22% • Pantothenic Acid  35%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
138
Calories from Fat
53
 
% Daily Value*
Total Fat
6.2g
9%
Saturated Fat
2.1g
11%
Trans Fat
0g
Cholesterol
65mg
22%
Sodium
82mg
3%
Potassium
341mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.7g
39%
 
Vitamin A  0% • Vitamin C  1%
Calcium  1% • Iron  7%
Thiamin  58% • Riboflavin  18%
Vitamin B6  25% • Vitamin B12  12%
Niacin  23% • Magnesium  5%
Phosphorus  22% • Zinc  19%
Copper  5% • Pantothenic Acid  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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