Nutritional Information, Diet Info and Calories in
Pork Shoulder, Arm Picnic, Braised, Slf

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
444
Calories from Fat
282
 
% Daily Value*
Total Fat
31.3g
48%
Saturated Fat
11.5g
57%
Trans Fat
0g
Cholesterol
147.1mg
49%
Sodium
118.8mg
5%
Potassium
498.1mg
14%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
37.8g
76%
 
Vitamin A  0% Vitamin C  1%
Calcium  2% Iron  12%
Thiamin  49% Riboflavin  24%
Vitamin B6  24% Vitamin B12  15%
Niacin  35% Magnesium  6%
Phosphorus  29% Zinc  38%
Copper  9% Pantothenic Acid  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh, diced

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
329
Calories from Fat
209
 
% Daily Value*
Total Fat
23.2g
36%
Saturated Fat
8.5g
42%
Trans Fat
0g
Cholesterol
109mg
36%
Sodium
88mg
4%
Potassium
369mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28g
56%
 
Vitamin A  0% Vitamin C  1%
Calcium  2% Iron  9%
Thiamin  36% Riboflavin  18%
Vitamin B6  17% Vitamin B12  11%
Niacin  26% Magnesium  5%
Phosphorus  21% Zinc  28%
Copper  7% Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
280
Calories from Fat
178
 
% Daily Value*
Total Fat
19.7g
30%
Saturated Fat
7.2g
36%
Trans Fat
0g
Cholesterol
92.6mg
31%
Sodium
74.8mg
3%
Potassium
313.6mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.8g
48%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  8%
Thiamin  31% Riboflavin  15%
Vitamin B6  15% Vitamin B12  9%
Niacin  22% Magnesium  4%
Phosphorus  18% Zinc  24%
Copper  6% Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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