Pork / Pork Products

Nutritional Information, Diet Info and Calories in
Pork Scrapple

Nutrition Facts

Serving Size

2 oz

Amount Per Serving

Calories

119

Calories from Fat

% Daily Value^*

Total Fat

7.8g

12%

Saturated Fat

2.7g

13%

Trans Fat

Cholesterol

27.4mg

Sodium

369mg

15%

Potassium

88.5mg

Total Carbohydrate

7.9g

Dietary Fiber

0.2g

Sugars

0.1g

Protein

4.5g

Vitamin A 23%	•	Vitamin C 2%
Calcium 0%	•	Iron 6%
Thiamin 4%	•	Riboflavin 9%
Vitamin B₆ 3%	•	Vitamin B₁₂ 3%
Niacin 6%	•	Magnesium 2%
Phosphorus 4%	•	Zinc 4%
Copper 6%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

213

Calories from Fat

123

% Daily Value^*

Total Fat

13.9g

21%

Saturated Fat

4.7g

24%

Trans Fat

Cholesterol

49mg

16%

Sodium

659mg

27%

Potassium

158mg

Total Carbohydrate

14.1g

Dietary Fiber

0.3g

Sugars

0.2g

Protein

8.1g

16%

Vitamin A 42%	•	Vitamin C 4%
Calcium 1%	•	Iron 10%
Thiamin 8%	•	Riboflavin 17%
Vitamin B₆ 6%	•	Vitamin B₁₂ 5%
Niacin 11%	•	Magnesium 3%
Phosphorus 8%	•	Zinc 7%
Copper 11%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

One Basics

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When plugged into the Charging Cable, it takes about 2 hours for your tracker to be fully charged.
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Have one of these devices? Download the Fitbit App from the App Store to sync your tracker throughout the day. No need for a computer.

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Thump, whack, or tap your Zip to view your day's stats (pressing won't work). Your Zip is always tracking, even when the display is asleep. Your Fitbit Smiley changes with your day's activities.

steps

distance

calories burned

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Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

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3. clipped on your pocket facing inward

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After setting up your Zip with a computer, it will sync directly to your fitbit account provided that you're within 20 feet of the plugged-in USB dongle. This happens automatically; there are no buttons to push.

Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

iPhone 4s (and later)
iPad 3rd generation (and later)
iPod touch 5th generation (and later)
Samsung Galaxy S III, S4
Samsung Galaxy Note II, Note 10.1

Download the Fitbit App from the iTunes Store to sync your Zip throughout the day.

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Nutritional Information, Diet Info and Calories in Pork Scrapple

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Pork Scrapple