Pork / Pork

Nutritional Information, Diet Info and Calories in
Pork, Salt, Raw

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
212
Calories from Fat
205
 
% Daily Value*
Total Fat
22.8g
35%
Saturated Fat
8.3g
42%
Trans Fat
0g
Cholesterol
24.4mg
8%
Sodium
403.7mg
17%
Potassium
18.7mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.4g
3%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  1%
Thiamin  4% • Riboflavin  1%
Vitamin B6  1% • Vitamin B12  1%
Niacin  2% • Phosphorus  1%
Zinc  2% • Copper  1%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: cured

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
748
Calories from Fat
723
 
% Daily Value*
Total Fat
80.5g
124%
Saturated Fat
29.4g
147%
Trans Fat
0g
Cholesterol
86mg
29%
Sodium
1,424mg
59%
Potassium
66mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
5.1g
10%
 
Vitamin A  0% • Vitamin C  0%
Calcium  1% • Iron  2%
Thiamin  14% • Riboflavin  4%
Vitamin B6  4% • Vitamin B12  5%
Niacin  8% • Magnesium  2%
Phosphorus  5% • Zinc  6%
Copper  2% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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