Nutritional Information, Diet Info and Calories in
Pork, Retail Cuts, Slf

Nutrition Facts
Serving Size
1 piece
 
Amount Per Serving
Calories
674
Calories from Fat
382
 
% Daily Value*
Total Fat
42.4g
65%
Saturated Fat
15.4g
77%
Trans Fat
0g
Cholesterol
224.8mg
75%
Sodium
153.1mg
6%
Potassium
874.4mg
25%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
68.1g
136%
 
Vitamin A  0% Vitamin C  1%
Calcium  6% Iron  15%
Thiamin  127% Riboflavin  48%
Vitamin B6  49% Vitamin B12  32%
Niacin  61% Magnesium  15%
Phosphorus  57% Zinc  48%
Copper  8% Pantothenic Acid  16%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh, trimmed leg/loin/shoulder/spareribs

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
273
Calories from Fat
155
 
% Daily Value*
Total Fat
17.2g
26%
Saturated Fat
6.2g
31%
Trans Fat
0g
Cholesterol
91mg
30%
Sodium
62mg
3%
Potassium
354mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.6g
55%
 
Vitamin A  0% Vitamin C  1%
Calcium  2% Iron  6%
Thiamin  51% Riboflavin  19%
Vitamin B6  20% Vitamin B12  13%
Niacin  25% Magnesium  6%
Phosphorus  23% Zinc  19%
Copper  3% Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
232
Calories from Fat
131
 
% Daily Value*
Total Fat
14.6g
22%
Saturated Fat
5.3g
26%
Trans Fat
0g
Cholesterol
77.4mg
26%
Sodium
52.7mg
2%
Potassium
300.9mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.4g
47%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  5%
Thiamin  44% Riboflavin  16%
Vitamin B6  17% Vitamin B12  11%
Niacin  21% Magnesium  5%
Phosphorus  20% Zinc  16%
Copper  3% Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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