Pork / Pork

Nutritional Information, Diet Info and Calories in
Pork, Retail Cuts, Raw, Slo

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.7g

Saturated Fat

0.6g

Trans Fat

Cholesterol

17mg

Sodium

15.3mg

Potassium

108.9mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

12%

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 1%
Thiamin 19%	•	Riboflavin 5%
Vitamin B₆ 7%	•	Vitamin B₁₂ 3%
Niacin 7%	•	Magnesium 2%
Phosphorus 6%	•	Zinc 4%
Copper 1%	•	Pantothenic Acid 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh, trimmed loin & shoulder blade

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 lb

Amount Per Serving

Calories

640

Calories from Fat

240

% Daily Value^*

Total Fat

26.7g

41%

Saturated Fat

9.2g

46%

Trans Fat

Cholesterol

272.2mg

91%

Sodium

244.9mg

10%

Potassium

1,741.8mg

50%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

96.3g

193%

Vitamin A 1%	•	Vitamin C 5%
Calcium 8%	•	Iron 22%
Thiamin 297%	•	Riboflavin 72%
Vitamin B₆ 116%	•	Vitamin B₁₂ 50%
Niacin 109%	•	Magnesium 26%
Phosphorus 95%	•	Zinc 60%
Copper 14%	•	Pantothenic Acid 36%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

141

Calories from Fat

% Daily Value^*

Total Fat

5.9g

Saturated Fat

10%

Trans Fat

Cholesterol

60mg

20%

Sodium

54mg

Potassium

384mg

11%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

21.2g

42%

Vitamin A 0%	•	Vitamin C 1%
Calcium 2%	•	Iron 5%
Thiamin 65%	•	Riboflavin 16%
Vitamin B₆ 26%	•	Vitamin B₁₂ 11%
Niacin 24%	•	Magnesium 6%
Phosphorus 21%	•	Zinc 13%
Copper 3%	•	Pantothenic Acid 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Pork, Retail Cuts, Raw, Slo

Notes: fresh, trimmed loin & shoulder blade

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Pork, Retail Cuts, Raw, Slo