Nutritional Information, Diet Info and Calories in
Pork, Retail Cuts, Cooked, Slf

Nutrition Facts
Serving Size
1 piece
 
Amount Per Serving
Calories
657
Calories from Fat
347
 
% Daily Value*
Total Fat
38.5g
59%
Saturated Fat
13.8g
69%
Trans Fat
0g
Cholesterol
224.5mg
75%
Sodium
148.8mg
6%
Potassium
944.8mg
27%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
72.5g
145%
 
Vitamin A  0% Vitamin C  1%
Calcium  6% Iron  14%
Thiamin  148% Riboflavin  50%
Vitamin B6  53% Vitamin B12  32%
Niacin  65% Magnesium  16%
Phosphorus  59% Zinc  46%
Copper  7% Pantothenic Acid  17%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh, trimmed loin & shoulder blade

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
252
Calories from Fat
133
 
% Daily Value*
Total Fat
14.8g
23%
Saturated Fat
5.3g
27%
Trans Fat
0g
Cholesterol
86mg
29%
Sodium
57mg
2%
Potassium
362mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.8g
56%
 
Vitamin A  0% Vitamin C  1%
Calcium  2% Iron  6%
Thiamin  57% Riboflavin  19%
Vitamin B6  20% Vitamin B12  12%
Niacin  25% Magnesium  6%
Phosphorus  23% Zinc  17%
Copper  3% Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
214
Calories from Fat
113
 
% Daily Value*
Total Fat
12.5g
19%
Saturated Fat
4.5g
23%
Trans Fat
0g
Cholesterol
73.1mg
24%
Sodium
48.5mg
2%
Potassium
307.7mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.6g
47%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  5%
Thiamin  48% Riboflavin  16%
Vitamin B6  17% Vitamin B12  10%
Niacin  21% Magnesium  5%
Phosphorus  19% Zinc  15%
Copper  2% Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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