Pork / Pork

Nutritional Information, Diet Info and Calories in
Pork, Retail Cuts, Cooked, Slf

Nutrition Facts

Serving Size

1 piece

Amount Per Serving

Calories

657

Calories from Fat

347

% Daily Value^*

Total Fat

38.5g

59%

Saturated Fat

13.8g

69%

Trans Fat

Cholesterol

224.5mg

75%

Sodium

148.8mg

Potassium

944.8mg

27%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

72.5g

145%

Vitamin A 0%	•	Vitamin C 1%
Calcium 6%	•	Iron 14%
Thiamin 148%	•	Riboflavin 50%
Vitamin B₆ 53%	•	Vitamin B₁₂ 32%
Niacin 65%	•	Magnesium 16%
Phosphorus 59%	•	Zinc 46%
Copper 7%	•	Pantothenic Acid 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh, trimmed loin & shoulder blade

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

252

Calories from Fat

133

% Daily Value^*

Total Fat

14.8g

23%

Saturated Fat

5.3g

27%

Trans Fat

Cholesterol

86mg

29%

Sodium

57mg

Potassium

362mg

10%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

27.8g

56%

Vitamin A 0%	•	Vitamin C 1%
Calcium 2%	•	Iron 6%
Thiamin 57%	•	Riboflavin 19%
Vitamin B₆ 20%	•	Vitamin B₁₂ 12%
Niacin 25%	•	Magnesium 6%
Phosphorus 23%	•	Zinc 17%
Copper 3%	•	Pantothenic Acid 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

214

Calories from Fat

113

% Daily Value^*

Total Fat

12.5g

19%

Saturated Fat

4.5g

23%

Trans Fat

Cholesterol

73.1mg

24%

Sodium

48.5mg

Potassium

307.7mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

23.6g

47%

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 5%
Thiamin 48%	•	Riboflavin 16%
Vitamin B₆ 17%	•	Vitamin B₁₂ 10%
Niacin 21%	•	Magnesium 5%
Phosphorus 19%	•	Zinc 15%
Copper 2%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Pork, Retail Cuts, Cooked, Slf

Notes: fresh, trimmed loin & shoulder blade

Additional Serving Size Recommendations

How much did you eat?

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Pork, Retail Cuts, Cooked, Slf