Pork / Pork

Nutritional Information, Diet Info and Calories in
Pork Loin, Whole, Raw, Slo

Nutrition Facts

Serving Size

1 chop

Amount Per Serving

Calories

151

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

2.1g

10%

Trans Fat

Cholesterol

62.5mg

21%

Sodium

55.1mg

Potassium

412.3mg

12%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

22.7g

45%

Vitamin A 0%	•	Vitamin C 1%
Calcium 2%	•	Iron 5%
Thiamin 70%	•	Riboflavin 17%
Vitamin B₆ 28%	•	Vitamin B₁₂ 11%
Niacin 26%	•	Magnesium 6%
Phosphorus 22%	•	Zinc 13%
Copper 3%	•	Pantothenic Acid 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh, yield from 1 raw

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 lb

Amount Per Serving

Calories

646

Calories from Fat

231

% Daily Value^*

Total Fat

25.7g

40%

Saturated Fat

8.8g

44%

Trans Fat

Cholesterol

267.6mg

89%

Sodium

235.9mg

10%

Potassium

1,764.5mg

50%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

97.2g

194%

Vitamin A 1%	•	Vitamin C 5%
Calcium 8%	•	Iron 21%
Thiamin 299%	•	Riboflavin 71%
Vitamin B₆ 120%	•	Vitamin B₁₂ 48%
Niacin 111%	•	Magnesium 26%
Phosphorus 96%	•	Zinc 56%
Copper 14%	•	Pantothenic Acid 35%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

142

Calories from Fat

% Daily Value^*

Total Fat

5.7g

Saturated Fat

1.9g

10%

Trans Fat

Cholesterol

59mg

20%

Sodium

52mg

Potassium

389mg

11%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

21.4g

43%

Vitamin A 0%	•	Vitamin C 1%
Calcium 2%	•	Iron 5%
Thiamin 66%	•	Riboflavin 16%
Vitamin B₆ 26%	•	Vitamin B₁₂ 11%
Niacin 25%	•	Magnesium 6%
Phosphorus 21%	•	Zinc 12%
Copper 3%	•	Pantothenic Acid 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Pork Loin, Whole, Raw, Slo

Notes: fresh, yield from 1 raw

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Pork Loin, Whole, Raw, Slo