Nutritional Information, Diet Info and Calories in
Pork Loin, Whole, Raw, Slo

Nutrition Facts
Serving Size
1 chop
 
Amount Per Serving
Calories
151
Calories from Fat
54
 
% Daily Value*
Total Fat
6g
9%
Saturated Fat
2.1g
10%
Trans Fat
0g
Cholesterol
62.5mg
21%
Sodium
55.1mg
2%
Potassium
412.3mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.7g
45%
 
Vitamin A  0% Vitamin C  1%
Calcium  2% Iron  5%
Thiamin  70% Riboflavin  17%
Vitamin B6  28% Vitamin B12  11%
Niacin  26% Magnesium  6%
Phosphorus  22% Zinc  13%
Copper  3% Pantothenic Acid  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh, yield from 1 raw

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 lb
 
Amount Per Serving
Calories
646
Calories from Fat
231
 
% Daily Value*
Total Fat
25.7g
40%
Saturated Fat
8.8g
44%
Trans Fat
0g
Cholesterol
267.6mg
89%
Sodium
235.9mg
10%
Potassium
1,764.5mg
50%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
97.2g
194%
 
Vitamin A  1% Vitamin C  5%
Calcium  8% Iron  21%
Thiamin  299% Riboflavin  71%
Vitamin B6  120% Vitamin B12  48%
Niacin  111% Magnesium  26%
Phosphorus  96% Zinc  56%
Copper  14% Pantothenic Acid  35%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
142
Calories from Fat
51
 
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
1.9g
10%
Trans Fat
0g
Cholesterol
59mg
20%
Sodium
52mg
2%
Potassium
389mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.4g
43%
 
Vitamin A  0% Vitamin C  1%
Calcium  2% Iron  5%
Thiamin  66% Riboflavin  16%
Vitamin B6  26% Vitamin B12  11%
Niacin  25% Magnesium  6%
Phosphorus  21% Zinc  12%
Copper  3% Pantothenic Acid  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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