Pork / Pork

Nutritional Information, Diet Info and Calories in
Pork Loin, Whole, Broiled, Slf

Nutrition Facts

Serving Size

1 chop

Amount Per Serving

Calories

210

Calories from Fat

109

% Daily Value^*

Total Fat

12.1g

19%

Saturated Fat

4.6g

23%

Trans Fat

Cholesterol

69.6mg

23%

Sodium

53.9mg

Potassium

368mg

11%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

23.8g

48%

Vitamin A 0%	•	Vitamin C 1%
Calcium 2%	•	Iron 4%
Thiamin 51%	•	Riboflavin 16%
Vitamin B₆ 20%	•	Vitamin B₁₂ 10%
Niacin 22%	•	Magnesium 6%
Phosphorus 21%	•	Zinc 14%
Copper 3%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh, yield from 1 raw

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

241

Calories from Fat

125

% Daily Value^*

Total Fat

13.9g

21%

Saturated Fat

5.2g

26%

Trans Fat

Cholesterol

80mg

27%

Sodium

62mg

Potassium

423mg

12%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

27.3g

55%

Vitamin A 0%	•	Vitamin C 1%
Calcium 2%	•	Iron 5%
Thiamin 58%	•	Riboflavin 19%
Vitamin B₆ 23%	•	Vitamin B₁₂ 12%
Niacin 25%	•	Magnesium 7%
Phosphorus 25%	•	Zinc 16%
Copper 4%	•	Pantothenic Acid 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

205

Calories from Fat

106

% Daily Value^*

Total Fat

11.8g

18%

Saturated Fat

4.4g

22%

Trans Fat

Cholesterol

68mg

23%

Sodium

52.7mg

Potassium

359.6mg

10%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

23.2g

46%

Vitamin A 0%	•	Vitamin C 1%
Calcium 2%	•	Iron 4%
Thiamin 50%	•	Riboflavin 16%
Vitamin B₆ 20%	•	Vitamin B₁₂ 10%
Niacin 21%	•	Magnesium 6%
Phosphorus 21%	•	Zinc 14%
Copper 3%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Pork Loin, Whole, Broiled, Slf

Notes: fresh, yield from 1 raw

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Pork Loin, Whole, Broiled, Slf