Nutritional Information, Diet Info and Calories in
Pork Loin, Blade, Roasted, Slo

Nutrition Facts
Serving Size
1 piece
 
Amount Per Serving
Calories
526
Calories from Fat
284
 
% Daily Value*
Total Fat
31.5g
49%
Saturated Fat
11.3g
57%
Trans Fat
0g
Cholesterol
198.1mg
66%
Sodium
61.8mg
3%
Potassium
743.4mg
21%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
56.7g
113%
 
Vitamin A  0% Vitamin C  1%
Calcium  6% Iron  15%
Thiamin  82% Riboflavin  43%
Vitamin B6  47% Vitamin B12  28%
Niacin  50% Magnesium  13%
Phosphorus  47% Zinc  54%
Copper  9% Pantothenic Acid  11%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh chop, bone-in

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
247
Calories from Fat
133
 
% Daily Value*
Total Fat
14.8g
23%
Saturated Fat
5.3g
27%
Trans Fat
0g
Cholesterol
93mg
31%
Sodium
29mg
1%
Potassium
349mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.6g
53%
 
Vitamin A  0% Vitamin C  1%
Calcium  3% Iron  7%
Thiamin  38% Riboflavin  20%
Vitamin B6  22% Vitamin B12  13%
Niacin  23% Magnesium  6%
Phosphorus  22% Zinc  25%
Copper  4% Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
210
Calories from Fat
113
 
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat
4.5g
23%
Trans Fat
0g
Cholesterol
79mg
26%
Sodium
24.6mg
1%
Potassium
296.6mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.6g
45%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  6%
Thiamin  33% Riboflavin  17%
Vitamin B6  19% Vitamin B12  11%
Niacin  20% Magnesium  5%
Phosphorus  19% Zinc  22%
Copper  4% Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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