Pork / Pork

Nutritional Information, Diet Info and Calories in
Pork Loin, Blade, Roasted, Slo

Nutrition Facts

Serving Size

1 piece

Amount Per Serving

Calories

526

Calories from Fat

284

% Daily Value^*

Total Fat

31.5g

49%

Saturated Fat

11.3g

57%

Trans Fat

Cholesterol

198.1mg

66%

Sodium

61.8mg

Potassium

743.4mg

21%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

56.7g

113%

Vitamin A 0%	•	Vitamin C 1%
Calcium 6%	•	Iron 15%
Thiamin 82%	•	Riboflavin 43%
Vitamin B₆ 47%	•	Vitamin B₁₂ 28%
Niacin 50%	•	Magnesium 13%
Phosphorus 47%	•	Zinc 54%
Copper 9%	•	Pantothenic Acid 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh chop, bone-in

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

247

Calories from Fat

133

% Daily Value^*

Total Fat

14.8g

23%

Saturated Fat

5.3g

27%

Trans Fat

Cholesterol

93mg

31%

Sodium

29mg

Potassium

349mg

10%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

26.6g

53%

Vitamin A 0%	•	Vitamin C 1%
Calcium 3%	•	Iron 7%
Thiamin 38%	•	Riboflavin 20%
Vitamin B₆ 22%	•	Vitamin B₁₂ 13%
Niacin 23%	•	Magnesium 6%
Phosphorus 22%	•	Zinc 25%
Copper 4%	•	Pantothenic Acid 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

210

Calories from Fat

113

% Daily Value^*

Total Fat

12.6g

19%

Saturated Fat

4.5g

23%

Trans Fat

Cholesterol

79mg

26%

Sodium

24.6mg

Potassium

296.6mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

22.6g

45%

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 6%
Thiamin 33%	•	Riboflavin 17%
Vitamin B₆ 19%	•	Vitamin B₁₂ 11%
Niacin 20%	•	Magnesium 5%
Phosphorus 19%	•	Zinc 22%
Copper 4%	•	Pantothenic Acid 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Pork Loin, Blade, Roasted, Slo

Notes: fresh chop, bone-in

Additional Serving Size Recommendations

How much did you eat?

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Pork Loin, Blade, Roasted, Slo