Nutritional Information, Diet Info and Calories in
Pork Loin, Blade, Raw, Slo

Nutrition Facts
Serving Size
1 chop
 
Amount Per Serving
Calories
128
Calories from Fat
61
 
% Daily Value*
Total Fat
6.8g
10%
Saturated Fat
2.3g
12%
Trans Fat
0g
Cholesterol
52.5mg
17%
Sodium
54.9mg
2%
Potassium
278.8mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15.8g
32%
 
Vitamin A  0% Vitamin C  1%
Calcium  2% Iron  5%
Thiamin  44% Riboflavin  13%
Vitamin B6  20% Vitamin B12  11%
Niacin  18% Magnesium  4%
Phosphorus  16% Zinc  16%
Copper  3% Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh chop/roast, bone-in, yield from 1 raw

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 lb
 
Amount Per Serving
Calories
708
Calories from Fat
337
 
% Daily Value*
Total Fat
37.4g
58%
Saturated Fat
12.9g
65%
Trans Fat
0g
Cholesterol
290.3mg
97%
Sodium
303.9mg
13%
Potassium
1,542.2mg
44%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
87.4g
175%
 
Vitamin A  1% Vitamin C  6%
Calcium  10% Iron  26%
Thiamin  245% Riboflavin  75%
Vitamin B6  111% Vitamin B12  64%
Niacin  98% Magnesium  24%
Phosphorus  87% Zinc  89%
Copper  17% Pantothenic Acid  34%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
156
Calories from Fat
74
 
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
2.8g
14%
Trans Fat
0g
Cholesterol
64mg
21%
Sodium
67mg
3%
Potassium
340mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.3g
39%
 
Vitamin A  0% Vitamin C  1%
Calcium  2% Iron  6%
Thiamin  54% Riboflavin  16%
Vitamin B6  25% Vitamin B12  14%
Niacin  22% Magnesium  5%
Phosphorus  19% Zinc  20%
Copper  4% Pantothenic Acid  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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