Pork / Pork

Nutritional Information, Diet Info and Calories in
Pork Loin, Blade, Raw, Slf

Nutrition Facts

Serving Size

1 chop

Amount Per Serving

Calories

313

Calories from Fat

239

% Daily Value^*

Total Fat

26.5g

41%

Saturated Fat

9.2g

46%

Trans Fat

Cholesterol

79.2mg

26%

Sodium

59.4mg

Potassium

309.1mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

17.4g

35%

Vitamin A 0%	•	Vitamin C 1%
Calcium 3%	•	Iron 5%
Thiamin 48%	•	Riboflavin 15%
Vitamin B₆ 20%	•	Vitamin B₁₂ 2%
Niacin 20%	•	Magnesium 4%
Phosphorus 18%	•	Zinc 17%
Copper 3%	•	Pantothenic Acid 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh chop/roast, bone-in, yield from 1 raw

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 lb

Amount Per Serving

Calories

1,291

Calories from Fat

986

% Daily Value^*

Total Fat

109.4g

168%

Saturated Fat

38g

190%

Trans Fat

Cholesterol

326.6mg

109%

Sodium

244.9mg

10%

Potassium

1,274.6mg

36%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

71.8g

144%

Vitamin A 1%	•	Vitamin C 5%
Calcium 13%	•	Iron 21%
Thiamin 198%	•	Riboflavin 62%
Vitamin B₆ 84%	•	Vitamin B₁₂ 7%
Niacin 83%	•	Magnesium 18%
Phosphorus 74%	•	Zinc 71%
Copper 14%	•	Pantothenic Acid 28%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

285

Calories from Fat

217

% Daily Value^*

Total Fat

24.1g

37%

Saturated Fat

8.4g

42%

Trans Fat

Cholesterol

72mg

24%

Sodium

54mg

Potassium

281mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

15.8g

32%

Vitamin A 0%	•	Vitamin C 1%
Calcium 3%	•	Iron 5%
Thiamin 44%	•	Riboflavin 14%
Vitamin B₆ 19%	•	Vitamin B₁₂ 2%
Niacin 18%	•	Magnesium 4%
Phosphorus 16%	•	Zinc 16%
Copper 3%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Pork Loin, Blade, Raw, Slf

Notes: fresh chop/roast, bone-in, yield from 1 raw

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Pork Loin, Blade, Raw, Slf