Pork / Pork

Nutritional Information, Diet Info and Calories in
Pork Loin, Blade, Pan-fried, Slf

Nutrition Facts

Serving Size

1 chop

Amount Per Serving

Calories

283

Calories from Fat

207

% Daily Value^*

Total Fat

23g

35%

Saturated Fat

8.4g

42%

Trans Fat

Cholesterol

70.6mg

24%

Sodium

55.6mg

Potassium

275.6mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

17.8g

36%

Vitamin A 0%	•	Vitamin C 1%
Calcium 2%	•	Iron 4%
Thiamin 34%	•	Riboflavin 14%
Vitamin B₆ 14%	•	Vitamin B₁₂ 12%
Niacin 16%	•	Magnesium 4%
Phosphorus 17%	•	Zinc 18%
Copper 3%	•	Pantothenic Acid 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh chop, bone-in, yield from 1 raw

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

341

Calories from Fat

249

% Daily Value^*

Total Fat

27.7g

43%

Saturated Fat

10.2g

51%

Trans Fat

Cholesterol

85mg

28%

Sodium

67mg

Potassium

332mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

21.5g

43%

Vitamin A 0%	•	Vitamin C 1%
Calcium 3%	•	Iron 5%
Thiamin 41%	•	Riboflavin 17%
Vitamin B₆ 17%	•	Vitamin B₁₂ 14%
Niacin 20%	•	Magnesium 5%
Phosphorus 21%	•	Zinc 21%
Copper 4%	•	Pantothenic Acid 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

290

Calories from Fat

212

% Daily Value^*

Total Fat

23.6g

36%

Saturated Fat

8.6g

43%

Trans Fat

Cholesterol

72.2mg

24%

Sodium

57mg

Potassium

282.2mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

18.3g

37%

Vitamin A 0%	•	Vitamin C 1%
Calcium 3%	•	Iron 4%
Thiamin 35%	•	Riboflavin 15%
Vitamin B₆ 14%	•	Vitamin B₁₂ 12%
Niacin 17%	•	Magnesium 4%
Phosphorus 18%	•	Zinc 18%
Copper 3%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Pork Loin, Blade, Pan-fried, Slf

Notes: fresh chop, bone-in, yield from 1 raw

Additional Serving Size Recommendations

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Track Sleep

Silent Alarms

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Nutritional Information, Diet Info and Calories in
Pork Loin, Blade, Pan-fried, Slf