Pork / Pork

Nutritional Information, Diet Info and Calories in
Pork Loin, Blade, Braised, Slo

Nutrition Facts
Serving Size
1 chop
 
Amount Per Serving
Calories
141
Calories from Fat
74
 
% Daily Value*
Total Fat
8.2g
13%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol
52.3mg
17%
Sodium
39.1mg
2%
Potassium
205.4mg
6%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
15.8g
32%
 
Vitamin A  0% • Vitamin C  1%
Calcium  2% • Iron  5%
Thiamin  22% • Riboflavin  10%
Vitamin B6  11% • Vitamin B12  7%
Niacin  12% • Magnesium  3%
Phosphorus  10% • Zinc  16%
Copper  3% • Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh chop, bone-in, yield from 1 raw

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
224
Calories from Fat
117
 
% Daily Value*
Total Fat
13.1g
20%
Saturated Fat
4.7g
24%
Trans Fat
0g
Cholesterol
83mg
28%
Sodium
62mg
3%
Potassium
326mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
25g
50%
 
Vitamin A  0% • Vitamin C  1%
Calcium  2% • Iron  8%
Thiamin  35% • Riboflavin  16%
Vitamin B6  17% • Vitamin B12  12%
Niacin  20% • Magnesium  5%
Phosphorus  16% • Zinc  26%
Copper  5% • Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
190
Calories from Fat
100
 
% Daily Value*
Total Fat
11.1g
17%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
70.6mg
24%
Sodium
52.7mg
2%
Potassium
277.1mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.3g
43%
 
Vitamin A  0% • Vitamin C  1%
Calcium  2% • Iron  6%
Thiamin  30% • Riboflavin  14%
Vitamin B6  15% • Vitamin B12  10%
Niacin  17% • Magnesium  4%
Phosphorus  14% • Zinc  22%
Copper  4% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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