Pork / Pork

Nutritional Information, Diet Info and Calories in
Pork Liver, Raw

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
37
Calories from Fat
9
 
% Daily Value*
Total Fat
1g
2%
Saturated Fat
0.3g
2%
Trans Fat
0g
Cholesterol
85.3mg
28%
Sodium
24.7mg
1%
Potassium
77.4mg
2%
Total Carbohydrate
0.7g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.1g
12%
 
Vitamin A  123% • Vitamin C  12%
Calcium  0% • Iron  37%
Thiamin  5% • Riboflavin  50%
Vitamin B6  10% • Vitamin B12  123%
Niacin  22% • Magnesium  1%
Phosphorus  8% • Zinc  11%
Copper  10% • Pantothenic Acid  19%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
131
Calories from Fat
32
 
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
1.2g
6%
Trans Fat
0g
Cholesterol
301mg
100%
Sodium
87mg
4%
Potassium
273mg
8%
Total Carbohydrate
2.5g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.4g
43%
 
Vitamin A  433% • Vitamin C  42%
Calcium  1% • Iron  129%
Thiamin  19% • Riboflavin  177%
Vitamin B6  35% • Vitamin B12  433%
Niacin  77% • Magnesium  5%
Phosphorus  29% • Zinc  38%
Copper  34% • Pantothenic Acid  66%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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