Nutritional Information, Diet Info and Calories in
Pork Liver, Braised

Nutrition Facts
Serving Size
1 unit
 
Amount Per Serving
Calories
584
Calories from Fat
140
 
% Daily Value*
Total Fat
15.6g
24%
Saturated Fat
5g
25%
Trans Fat
0g
Cholesterol
1,256.7mg
419%
Sodium
173.5mg
7%
Potassium
531mg
15%
Total Carbohydrate
13.3g
4%
Dietary Fiber
0g
0%
Sugars
0g
Protein
92.1g
184%
 
Vitamin A  1,274% Vitamin C  139%
Calcium  4% Iron  352%
Thiamin  61% Riboflavin  457%
Vitamin B6  101% Vitamin B12  1,102%
Niacin  149% Magnesium  12%
Phosphorus  85% Zinc  159%
Copper  112% Pantothenic Acid  169%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh, yield from 1 lb raw meat

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
165
Calories from Fat
40
 
% Daily Value*
Total Fat
4.4g
7%
Saturated Fat
1.4g
7%
Trans Fat
0g
Cholesterol
355mg
118%
Sodium
49mg
2%
Potassium
150mg
4%
Total Carbohydrate
3.8g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26g
52%
 
Vitamin A  360% Vitamin C  39%
Calcium  1% Iron  100%
Thiamin  17% Riboflavin  129%
Vitamin B6  29% Vitamin B12  311%
Niacin  42% Magnesium  4%
Phosphorus  24% Zinc  45%
Copper  32% Pantothenic Acid  48%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
140
Calories from Fat
34
 
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
1.2g
6%
Trans Fat
0g
Cholesterol
301.7mg
101%
Sodium
41.7mg
2%
Potassium
127.5mg
4%
Total Carbohydrate
3.2g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.1g
44%
 
Vitamin A  306% Vitamin C  33%
Calcium  1% Iron  85%
Thiamin  15% Riboflavin  110%
Vitamin B6  24% Vitamin B12  264%
Niacin  36% Magnesium  3%
Phosphorus  20% Zinc  38%
Copper  27% Pantothenic Acid  41%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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