Nutritional Information, Diet Info and Calories in
Pork Jowl, Raw

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
185
Calories from Fat
178
 
% Daily Value*
Total Fat
19.7g
30%
Saturated Fat
7.2g
36%
Trans Fat
0g
Cholesterol
25.5mg
9%
Sodium
7.1mg
0%
Potassium
42mg
1%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
1.8g
4%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  1%
Thiamin  7% Riboflavin  4%
Vitamin B6  1% Vitamin B12  4%
Niacin  6% Phosphorus  2%
Zinc  2% Copper  1%
Pantothenic Acid  1%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
653
Calories from Fat
628
 
% Daily Value*
Total Fat
69.6g
107%
Saturated Fat
25.3g
126%
Trans Fat
0g
Cholesterol
90mg
30%
Sodium
25mg
1%
Potassium
148mg
4%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
6.4g
13%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  2%
Thiamin  26% Riboflavin  14%
Vitamin B6  5% Vitamin B12  14%
Niacin  23% Magnesium  1%
Phosphorus  9% Zinc  6%
Copper  2% Pantothenic Acid  3%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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