Pork / Pork

Nutritional Information, Diet Info and Calories in
Pork, Ground, Raw

Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
74
Calories from Fat
54
 
% Daily Value*
Total Fat
6g
9%
Saturated Fat
2.2g
11%
Trans Fat
0g
Cholesterol
20.4mg
7%
Sodium
15.9mg
1%
Potassium
81.4mg
2%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
4.8g
10%
 
Vitamin A  0% • Vitamin C  0%
Calcium  0% • Iron  1%
Thiamin  14% • Riboflavin  4%
Vitamin B6  5% • Vitamin B12  3%
Niacin  6% • Magnesium  1%
Phosphorus  5% • Zinc  4%
Copper  1% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
261
Calories from Fat
190
 
% Daily Value*
Total Fat
21.2g
33%
Saturated Fat
7.9g
39%
Trans Fat
0g
Cholesterol
72mg
24%
Sodium
56mg
2%
Potassium
287mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
16.9g
34%
 
Vitamin A  0% • Vitamin C  1%
Calcium  1% • Iron  5%
Thiamin  49% • Riboflavin  14%
Vitamin B6  19% • Vitamin B12  12%
Niacin  22% • Magnesium  5%
Phosphorus  18% • Zinc  15%
Copper  2% • Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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