Nutritional Information, Diet Info and Calories in
Pork Center Rib, Roasted

Nutrition Facts
Serving Size
1 piece
 
Amount Per Serving
Calories
532
Calories from Fat
233
 
% Daily Value*
Total Fat
25.8g
40%
Saturated Fat
9.5g
47%
Trans Fat
0g
Cholesterol
190.6mg
64%
Sodium
119.2mg
5%
Potassium
963.8mg
28%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
70.3g
141%
 
Vitamin A  0% Vitamin C  1%
Calcium  4% Iron  13%
Thiamin  112% Riboflavin  45%
Vitamin B6  46% Vitamin B12  25%
Niacin  71% Magnesium  14%
Phosphorus  56% Zinc  41%
Copper  5% Pantothenic Acid  14%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
219
Calories from Fat
96
 
% Daily Value*
Total Fat
10.6g
16%
Saturated Fat
3.9g
20%
Trans Fat
0g
Cholesterol
78.5mg
26%
Sodium
49.1mg
2%
Potassium
396.7mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
29g
58%
 
Vitamin A  0% Vitamin C  1%
Calcium  1% Iron  6%
Thiamin  46% Riboflavin  19%
Vitamin B6  19% Vitamin B12  10%
Niacin  29% Magnesium  6%
Phosphorus  23% Zinc  17%
Copper  2% Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
186
Calories from Fat
81
 
% Daily Value*
Total Fat
9g
14%
Saturated Fat
3.3g
17%
Trans Fat
0g
Cholesterol
66.6mg
22%
Sodium
41.7mg
2%
Potassium
337mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.6g
49%
 
Vitamin A  0% Vitamin C  1%
Calcium  1% Iron  5%
Thiamin  39% Riboflavin  16%
Vitamin B6  16% Vitamin B12  9%
Niacin  25% Magnesium  5%
Phosphorus  20% Zinc  14%
Copper  2% Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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