Nutritional Information, Diet Info and Calories in
Pork Center Rib, Roasted, Slf

Nutrition Facts
Serving Size
1 piece
 
Amount Per Serving
Calories
571
Calories from Fat
308
 
% Daily Value*
Total Fat
34.2g
53%
Saturated Fat
13.3g
66%
Trans Fat
0g
Cholesterol
163.5mg
55%
Sodium
103mg
4%
Potassium
943mg
27%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
61.4g
123%
 
Vitamin A  0% Vitamin C  1%
Calcium  6% Iron  12%
Thiamin  108% Riboflavin  40%
Vitamin B6  36% Vitamin B12  25%
Niacin  69% Magnesium  12%
Phosphorus  52% Zinc  31%
Copper  8% Pantothenic Acid  12%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh roast, bone-in

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
255
Calories from Fat
138
 
% Daily Value*
Total Fat
15.3g
24%
Saturated Fat
5.9g
30%
Trans Fat
0g
Cholesterol
73mg
24%
Sodium
46mg
2%
Potassium
421mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.4g
55%
 
Vitamin A  0% Vitamin C  1%
Calcium  3% Iron  5%
Thiamin  48% Riboflavin  18%
Vitamin B6  16% Vitamin B12  11%
Niacin  31% Magnesium  5%
Phosphorus  23% Zinc  14%
Copper  4% Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
217
Calories from Fat
117
 
% Daily Value*
Total Fat
13g
20%
Saturated Fat
5g
25%
Trans Fat
0g
Cholesterol
62.1mg
21%
Sodium
39.1mg
2%
Potassium
357.9mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.3g
47%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  4%
Thiamin  41% Riboflavin  15%
Vitamin B6  14% Vitamin B12  9%
Niacin  26% Magnesium  4%
Phosphorus  20% Zinc  12%
Copper  3% Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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