Nutritional Information, Diet Info and Calories in
Pork Center Rib, Raw, Slo

Nutrition Facts
Serving Size
1 chop
 
Amount Per Serving
Calories
133
Calories from Fat
51
 
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
2g
10%
Trans Fat
0g
Cholesterol
48.4mg
16%
Sodium
39.6mg
2%
Potassium
370.5mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.2g
38%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  4%
Thiamin  50% Riboflavin  14%
Vitamin B6  21% Vitamin B12  8%
Niacin  22% Magnesium  5%
Phosphorus  18% Zinc  10%
Copper  3% Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh chop/roast, bone-in, yield from 1 raw

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 lb
 
Amount Per Serving
Calories
686
Calories from Fat
263
 
% Daily Value*
Total Fat
29.4g
45%
Saturated Fat
10.2g
51%
Trans Fat
0g
Cholesterol
249.5mg
83%
Sodium
204.1mg
9%
Potassium
1,909.7mg
55%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
98.9g
198%
 
Vitamin A  1% Vitamin C  2%
Calcium  2% Iron  19%
Thiamin  259% Riboflavin  72%
Vitamin B6  107% Vitamin B12  40%
Niacin  114% Magnesium  25%
Phosphorus  94% Zinc  51%
Copper  13% Pantothenic Acid  35%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
151
Calories from Fat
58
 
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
2.2g
11%
Trans Fat
0g
Cholesterol
55mg
18%
Sodium
45mg
2%
Potassium
421mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.8g
44%
 
Vitamin A  0% Vitamin C  1%
Calcium  1% Iron  4%
Thiamin  57% Riboflavin  16%
Vitamin B6  24% Vitamin B12  9%
Niacin  25% Magnesium  6%
Phosphorus  21% Zinc  11%
Copper  3% Pantothenic Acid  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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