Nutritional Information, Diet Info and Calories in
Pork Center Rib, Raw, Slf

Nutrition Facts
Serving Size
1 chop
 
Amount Per Serving
Calories
204
Calories from Fat
120
 
% Daily Value*
Total Fat
13.3g
21%
Saturated Fat
4.6g
23%
Trans Fat
0g
Cholesterol
58.8mg
20%
Sodium
41.2mg
2%
Potassium
376.3mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19.8g
40%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  4%
Thiamin  58% Riboflavin  14%
Vitamin B6  21% Vitamin B12  10%
Niacin  26% Magnesium  5%
Phosphorus  20% Zinc  10%
Copper  3% Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh chop/roast, bone-in, yield from 1 raw

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 lb
 
Amount Per Serving
Calories
944
Calories from Fat
555
 
% Daily Value*
Total Fat
61.7g
95%
Saturated Fat
21.4g
107%
Trans Fat
0g
Cholesterol
272.2mg
91%
Sodium
190.5mg
8%
Potassium
1,741.8mg
50%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
91.5g
183%
 
Vitamin A  1% Vitamin C  2%
Calcium  11% Iron  18%
Thiamin  267% Riboflavin  63%
Vitamin B6  96% Vitamin B12  46%
Niacin  121% Magnesium  23%
Phosphorus  91% Zinc  46%
Copper  12% Pantothenic Acid  27%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
208
Calories from Fat
122
 
% Daily Value*
Total Fat
13.6g
21%
Saturated Fat
4.7g
24%
Trans Fat
0g
Cholesterol
60mg
20%
Sodium
42mg
2%
Potassium
384mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.2g
40%
 
Vitamin A  0% Vitamin C  1%
Calcium  2% Iron  4%
Thiamin  59% Riboflavin  14%
Vitamin B6  21% Vitamin B12  10%
Niacin  27% Magnesium  5%
Phosphorus  20% Zinc  10%
Copper  3% Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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