Pork / Pork

Nutritional Information, Diet Info and Calories in
Pork Center Rib, Pan-fried, Slo

Nutrition Facts

Serving Size

1 chop

Amount Per Serving

Calories

147

Calories from Fat

% Daily Value^*

Total Fat

7.8g

12%

Saturated Fat

2.8g

14%

Trans Fat

Cholesterol

46.2mg

15%

Sodium

34.3mg

Potassium

299.6mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

18.3g

37%

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 3%
Thiamin 33%	•	Riboflavin 13%
Vitamin B₆ 13%	•	Vitamin B₁₂ 7%
Niacin 17%	•	Magnesium 4%
Phosphorus 16%	•	Zinc 9%
Copper 2%	•	Pantothenic Acid 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh chop, bone-in, yield from 1 raw

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

223

Calories from Fat

106

% Daily Value^*

Total Fat

11.8g

18%

Saturated Fat

4.3g

22%

Trans Fat

Cholesterol

70mg

23%

Sodium

52mg

Potassium

454mg

13%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

27.7g

55%

Vitamin A 0%	•	Vitamin C 1%
Calcium 1%	•	Iron 4%
Thiamin 51%	•	Riboflavin 20%
Vitamin B₆ 19%	•	Vitamin B₁₂ 10%
Niacin 26%	•	Magnesium 7%
Phosphorus 24%	•	Zinc 14%
Copper 3%	•	Pantothenic Acid 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

189

Calories from Fat

% Daily Value^*

Total Fat

10g

15%

Saturated Fat

3.7g

18%

Trans Fat

Cholesterol

59.5mg

20%

Sodium

44.2mg

Potassium

385.9mg

11%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

23.5g

47%

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 4%
Thiamin 43%	•	Riboflavin 17%
Vitamin B₆ 16%	•	Vitamin B₁₂ 9%
Niacin 22%	•	Magnesium 6%
Phosphorus 20%	•	Zinc 12%
Copper 3%	•	Pantothenic Acid 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Pork Center Rib, Pan-fried, Slo

Notes: fresh chop, bone-in, yield from 1 raw

Additional Serving Size Recommendations

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Track Sleep

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Nutritional Information, Diet Info and Calories in
Pork Center Rib, Pan-fried, Slo