Nutritional Information, Diet Info and Calories in
Pork Center Rib, Pan-fried, Slo

Nutrition Facts
Serving Size
1 chop
 
Amount Per Serving
Calories
147
Calories from Fat
70
 
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
2.8g
14%
Trans Fat
0g
Cholesterol
46.2mg
15%
Sodium
34.3mg
1%
Potassium
299.6mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
18.3g
37%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  3%
Thiamin  33% Riboflavin  13%
Vitamin B6  13% Vitamin B12  7%
Niacin  17% Magnesium  4%
Phosphorus  16% Zinc  9%
Copper  2% Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh chop, bone-in, yield from 1 raw

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
223
Calories from Fat
106
 
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
4.3g
22%
Trans Fat
0g
Cholesterol
70mg
23%
Sodium
52mg
2%
Potassium
454mg
13%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.7g
55%
 
Vitamin A  0% Vitamin C  1%
Calcium  1% Iron  4%
Thiamin  51% Riboflavin  20%
Vitamin B6  19% Vitamin B12  10%
Niacin  26% Magnesium  7%
Phosphorus  24% Zinc  14%
Copper  3% Pantothenic Acid  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
189
Calories from Fat
90
 
% Daily Value*
Total Fat
10g
15%
Saturated Fat
3.7g
18%
Trans Fat
0g
Cholesterol
59.5mg
20%
Sodium
44.2mg
2%
Potassium
385.9mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.5g
47%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  4%
Thiamin  43% Riboflavin  17%
Vitamin B6  16% Vitamin B12  9%
Niacin  22% Magnesium  6%
Phosphorus  20% Zinc  12%
Copper  3% Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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