Nutritional Information, Diet Info and Calories in
Pork Center Rib, Broiled, Slo

Nutrition Facts
Serving Size
1 chop
 
Amount Per Serving
Calories
146
Calories from Fat
58
 
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
2.3g
12%
Trans Fat
0g
Cholesterol
54.3mg
18%
Sodium
43.5mg
2%
Potassium
281.4mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.6g
41%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  3%
Thiamin  50% Riboflavin  13%
Vitamin B6  16% Vitamin B12  8%
Niacin  21% Magnesium  5%
Phosphorus  16% Zinc  11%
Copper  2% Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh chop, bone-in, yield from 1 raw

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
218
Calories from Fat
87
 
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
3.5g
17%
Trans Fat
0g
Cholesterol
81mg
27%
Sodium
65mg
3%
Potassium
420mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
30.8g
62%
 
Vitamin A  0% Vitamin C  1%
Calcium  3% Iron  5%
Thiamin  74% Riboflavin  19%
Vitamin B6  24% Vitamin B12  13%
Niacin  31% Magnesium  7%
Phosphorus  24% Zinc  16%
Copper  4% Pantothenic Acid  7%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
185
Calories from Fat
74
 
% Daily Value*
Total Fat
8.3g
13%
Saturated Fat
2.9g
15%
Trans Fat
0g
Cholesterol
68.8mg
23%
Sodium
55.2mg
2%
Potassium
357mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.1g
52%
 
Vitamin A  0% Vitamin C  0%
Calcium  3% Iron  4%
Thiamin  63% Riboflavin  16%
Vitamin B6  20% Vitamin B12  11%
Niacin  26% Magnesium  6%
Phosphorus  21% Zinc  13%
Copper  3% Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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