Nutritional Information, Diet Info and Calories in
Pork Center Rib, Braised, Slo

Nutrition Facts
Serving Size
1 chop
 
Amount Per Serving
Calories
138
Calories from Fat
56
 
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
2.5g
12%
Trans Fat
0g
Cholesterol
47.6mg
16%
Sodium
27.5mg
1%
Potassium
271.4mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
19g
38%
 
Vitamin A  0% Vitamin C  0%
Calcium  1% Iron  4%
Thiamin  28% Riboflavin  10%
Vitamin B6  11% Vitamin B12  6%
Niacin  17% Magnesium  3%
Phosphorus  12% Zinc  9%
Copper  3% Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh chop, bone-in, yield from 1 raw

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
206
Calories from Fat
84
 
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
3.7g
18%
Trans Fat
0g
Cholesterol
71mg
24%
Sodium
41mg
2%
Potassium
405mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
28.4g
57%
 
Vitamin A  0% Vitamin C  1%
Calcium  2% Iron  5%
Thiamin  42% Riboflavin  14%
Vitamin B6  17% Vitamin B12  9%
Niacin  26% Magnesium  5%
Phosphorus  18% Zinc  14%
Copper  4% Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
175
Calories from Fat
71
 
% Daily Value*
Total Fat
8g
12%
Saturated Fat
3.1g
16%
Trans Fat
0g
Cholesterol
60.3mg
20%
Sodium
34.8mg
1%
Potassium
344.2mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
24.1g
48%
 
Vitamin A  0% Vitamin C  0%
Calcium  2% Iron  5%
Thiamin  35% Riboflavin  12%
Vitamin B6  14% Vitamin B12  8%
Niacin  22% Magnesium  4%
Phosphorus  15% Zinc  12%
Copper  3% Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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