Nutritional Information, Diet Info and Calories in
Pork Center Rib, Braised, Slo

Nutrition Facts
Serving Size
1 chop
 
Amount Per Serving
Calories
151
Calories from Fat
65
 
% Daily Value*
Total Fat
7.3g
11%
Saturated Fat
2.9g
14%
Trans Fat
0g
Cholesterol
51.1mg
17%
Sodium
29.5mg
1%
Potassium
291.6mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20.1g
40%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  4%
Thiamin  26% Riboflavin  11%
Vitamin B6  12% Vitamin B12  5%
Niacin  16% Magnesium  3%
Phosphorus  12% Zinc  10%
Copper  3% Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh chop, bone-in, yield from 1 raw

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
210
Calories from Fat
90
 
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
4g
20%
Trans Fat
0g
Cholesterol
71mg
24%
Sodium
41mg
2%
Potassium
405mg
12%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
27.9g
56%
 
Vitamin A  0% Vitamin C  1%
Calcium  1% Iron  6%
Thiamin  37% Riboflavin  15%
Vitamin B6  17% Vitamin B12  7%
Niacin  23% Magnesium  5%
Phosphorus  17% Zinc  14%
Copper  4% Pantothenic Acid  6%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
178
Calories from Fat
77
 
% Daily Value*
Total Fat
8.6g
13%
Saturated Fat
3.4g
17%
Trans Fat
0g
Cholesterol
60.3mg
20%
Sodium
34.9mg
1%
Potassium
344.2mg
10%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
23.8g
48%
 
Vitamin A  0% Vitamin C  0%
Calcium  0% Iron  5%
Thiamin  31% Riboflavin  13%
Vitamin B6  14% Vitamin B12  6%
Niacin  19% Magnesium  4%
Phosphorus  15% Zinc  12%
Copper  3% Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Search for Food
"