Pork / Pork

Nutritional Information, Diet Info and Calories in
Pork Center Rib, Braised, Slo

Nutrition Facts

Serving Size

1 chop

Amount Per Serving

Calories

151

Calories from Fat

% Daily Value^*

Total Fat

7.3g

11%

Saturated Fat

2.9g

14%

Trans Fat

Cholesterol

51.1mg

17%

Sodium

29.5mg

Potassium

291.6mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

20.1g

40%

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 4%
Thiamin 26%	•	Riboflavin 11%
Vitamin B₆ 12%	•	Vitamin B₁₂ 5%
Niacin 16%	•	Magnesium 3%
Phosphorus 12%	•	Zinc 10%
Copper 3%	•	Pantothenic Acid 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh chop, bone-in, yield from 1 raw

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

210

Calories from Fat

% Daily Value^*

Total Fat

10.1g

16%

Saturated Fat

20%

Trans Fat

Cholesterol

71mg

24%

Sodium

41mg

Potassium

405mg

12%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

27.9g

56%

Vitamin A 0%	•	Vitamin C 1%
Calcium 1%	•	Iron 6%
Thiamin 37%	•	Riboflavin 15%
Vitamin B₆ 17%	•	Vitamin B₁₂ 7%
Niacin 23%	•	Magnesium 5%
Phosphorus 17%	•	Zinc 14%
Copper 4%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

178

Calories from Fat

% Daily Value^*

Total Fat

8.6g

13%

Saturated Fat

3.4g

17%

Trans Fat

Cholesterol

60.3mg

20%

Sodium

34.9mg

Potassium

344.2mg

10%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

23.8g

48%

Vitamin A 0%	•	Vitamin C 0%
Calcium 0%	•	Iron 5%
Thiamin 31%	•	Riboflavin 13%
Vitamin B₆ 14%	•	Vitamin B₁₂ 6%
Niacin 19%	•	Magnesium 4%
Phosphorus 15%	•	Zinc 12%
Copper 3%	•	Pantothenic Acid 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Pork Center Rib, Braised, Slo

Notes: fresh chop, bone-in, yield from 1 raw

Additional Serving Size Recommendations

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Track Sleep

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Nutritional Information, Diet Info and Calories in
Pork Center Rib, Braised, Slo