Pork / Pork

Nutritional Information, Diet Info and Calories in
Pork Center Rib, Braised, Slf

Nutrition Facts
Serving Size
1 chop
 
Amount Per Serving
Calories
187
Calories from Fat
101
 
% Daily Value*
Total Fat
11.3g
17%
Saturated Fat
4.4g
22%
Trans Fat
0g
Cholesterol
54.8mg
18%
Sodium
30mg
1%
Potassium
290.2mg
8%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
20g
40%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  4%
Thiamin  30% • Riboflavin  10%
Vitamin B6  12% • Vitamin B12  7%
Niacin  19% • Magnesium  3%
Phosphorus  13% • Zinc  10%
Copper  3% • Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh chop, bone-in, yield from 1 raw

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
249
Calories from Fat
135
 
% Daily Value*
Total Fat
15.1g
23%
Saturated Fat
5.8g
29%
Trans Fat
0g
Cholesterol
73mg
24%
Sodium
40mg
2%
Potassium
387mg
11%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
26.7g
53%
 
Vitamin A  0% • Vitamin C  1%
Calcium  3% • Iron  5%
Thiamin  40% • Riboflavin  14%
Vitamin B6  16% • Vitamin B12  9%
Niacin  25% • Magnesium  5%
Phosphorus  18% • Zinc  13%
Copper  4% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
3 oz
 
Amount Per Serving
Calories
212
Calories from Fat
114
 
% Daily Value*
Total Fat
12.8g
20%
Saturated Fat
5g
25%
Trans Fat
0g
Cholesterol
62mg
21%
Sodium
34mg
1%
Potassium
329mg
9%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
22.7g
45%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  4%
Thiamin  34% • Riboflavin  12%
Vitamin B6  13% • Vitamin B12  8%
Niacin  21% • Magnesium  4%
Phosphorus  15% • Zinc  11%
Copper  3% • Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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