Pork / Pork

Nutritional Information, Diet Info and Calories in
Pork Center Rib, Braised, Slf

Nutrition Facts

Serving Size

1 chop

Amount Per Serving

Calories

187

Calories from Fat

101

% Daily Value^*

Total Fat

11.3g

17%

Saturated Fat

4.4g

22%

Trans Fat

Cholesterol

54.8mg

18%

Sodium

30mg

Potassium

290.2mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

20g

40%

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 4%
Thiamin 30%	•	Riboflavin 10%
Vitamin B₆ 12%	•	Vitamin B₁₂ 7%
Niacin 19%	•	Magnesium 3%
Phosphorus 13%	•	Zinc 10%
Copper 3%	•	Pantothenic Acid 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh chop, bone-in, yield from 1 raw

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

249

Calories from Fat

135

% Daily Value^*

Total Fat

15.1g

23%

Saturated Fat

5.8g

29%

Trans Fat

Cholesterol

73mg

24%

Sodium

40mg

Potassium

387mg

11%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

26.7g

53%

Vitamin A 0%	•	Vitamin C 1%
Calcium 3%	•	Iron 5%
Thiamin 40%	•	Riboflavin 14%
Vitamin B₆ 16%	•	Vitamin B₁₂ 9%
Niacin 25%	•	Magnesium 5%
Phosphorus 18%	•	Zinc 13%
Copper 4%	•	Pantothenic Acid 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

212

Calories from Fat

114

% Daily Value^*

Total Fat

12.8g

20%

Saturated Fat

25%

Trans Fat

Cholesterol

62mg

21%

Sodium

34mg

Potassium

329mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

22.7g

45%

Vitamin A 0%	•	Vitamin C 0%
Calcium 2%	•	Iron 4%
Thiamin 34%	•	Riboflavin 12%
Vitamin B₆ 13%	•	Vitamin B₁₂ 8%
Niacin 21%	•	Magnesium 4%
Phosphorus 15%	•	Zinc 11%
Copper 3%	•	Pantothenic Acid 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Pork Center Rib, Braised, Slf

Notes: fresh chop, bone-in, yield from 1 raw

Additional Serving Size Recommendations

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Track Sleep

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Nutritional Information, Diet Info and Calories in
Pork Center Rib, Braised, Slf