Pork / Pork

Nutritional Information, Diet Info and Calories in
Pork Center Loin, Pan-fried, Slf

Nutrition Facts

Serving Size

1 chop

Amount Per Serving

Calories

216

Calories from Fat

116

% Daily Value^*

Total Fat

12.9g

20%

Saturated Fat

4.7g

23%

Trans Fat

Cholesterol

71.8mg

24%

Sodium

62.4mg

Potassium

331.5mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

23.3g

47%

Vitamin A 0%	•	Vitamin C 1%
Calcium 2%	•	Iron 4%
Thiamin 59%	•	Riboflavin 14%
Vitamin B₆ 18%	•	Vitamin B₁₂ 9%
Niacin 22%	•	Magnesium 6%
Phosphorus 20%	•	Zinc 12%
Copper 3%	•	Pantothenic Acid 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh chop, bone-in, yield from 1 raw

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

277

Calories from Fat

149

% Daily Value^*

Total Fat

16.6g

25%

Saturated Fat

30%

Trans Fat

Cholesterol

92mg

31%

Sodium

80mg

Potassium

425mg

12%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

29.9g

60%

Vitamin A 0%	•	Vitamin C 2%
Calcium 3%	•	Iron 5%
Thiamin 76%	•	Riboflavin 18%
Vitamin B₆ 23%	•	Vitamin B₁₂ 12%
Niacin 28%	•	Magnesium 7%
Phosphorus 26%	•	Zinc 15%
Copper 4%	•	Pantothenic Acid 9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

235

Calories from Fat

126

% Daily Value^*

Total Fat

14.1g

22%

Saturated Fat

5.1g

26%

Trans Fat

Cholesterol

78.2mg

26%

Sodium

68mg

Potassium

361.2mg

10%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

25.4g

51%

Vitamin A 0%	•	Vitamin C 1%
Calcium 2%	•	Iron 4%
Thiamin 65%	•	Riboflavin 15%
Vitamin B₆ 20%	•	Vitamin B₁₂ 10%
Niacin 24%	•	Magnesium 6%
Phosphorus 22%	•	Zinc 13%
Copper 3%	•	Pantothenic Acid 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Pork Center Loin, Pan-fried, Slf

Notes: fresh chop, bone-in, yield from 1 raw

Additional Serving Size Recommendations

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Track Sleep

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Sync with your computer

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Nutritional Information, Diet Info and Calories in
Pork Center Loin, Pan-fried, Slf