Pork / Pork

Nutritional Information, Diet Info and Calories in
Pork Center Loin, Broiled, Slf

Nutrition Facts

Serving Size

1 chop

Amount Per Serving

Calories

196

Calories from Fat

% Daily Value^*

Total Fat

10.7g

16%

Saturated Fat

3.9g

20%

Trans Fat

Cholesterol

67.2mg

22%

Sodium

47.6mg

Potassium

293.6mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

23.5g

47%

Vitamin A 0%	•	Vitamin C 1%
Calcium 3%	•	Iron 4%
Thiamin 58%	•	Riboflavin 14%
Vitamin B₆ 18%	•	Vitamin B₁₂ 10%
Niacin 21%	•	Magnesium 5%
Phosphorus 19%	•	Zinc 12%
Copper 2%	•	Pantothenic Acid 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh chop, bone-in, yield from 1 raw

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

239

Calories from Fat

117

% Daily Value^*

Total Fat

13.1g

20%

Saturated Fat

4.8g

24%

Trans Fat

Cholesterol

82mg

27%

Sodium

58mg

Potassium

358mg

10%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

28.7g

57%

Vitamin A 0%	•	Vitamin C 1%
Calcium 3%	•	Iron 4%
Thiamin 71%	•	Riboflavin 17%
Vitamin B₆ 21%	•	Vitamin B₁₂ 12%
Niacin 26%	•	Magnesium 6%
Phosphorus 23%	•	Zinc 15%
Copper 2%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

203

Calories from Fat

100

% Daily Value^*

Total Fat

11.1g

17%

Saturated Fat

4.1g

20%

Trans Fat

Cholesterol

69.7mg

23%

Sodium

49.3mg

Potassium

304.3mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

24.4g

49%

Vitamin A 0%	•	Vitamin C 1%
Calcium 3%	•	Iron 4%
Thiamin 60%	•	Riboflavin 14%
Vitamin B₆ 18%	•	Vitamin B₁₂ 10%
Niacin 22%	•	Magnesium 5%
Phosphorus 20%	•	Zinc 13%
Copper 2%	•	Pantothenic Acid 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Pork Center Loin, Broiled, Slf

Notes: fresh chop, bone-in, yield from 1 raw

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

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Nutritional Information, Diet Info and Calories in
Pork Center Loin, Broiled, Slf