Pork / Pork

Nutritional Information, Diet Info and Calories in
Pork Center Loin, Braised, Slf

Nutrition Facts

Serving Size

1 chop

Amount Per Serving

Calories

205

Calories from Fat

105

% Daily Value^*

Total Fat

11.7g

18%

Saturated Fat

4.4g

22%

Trans Fat

Cholesterol

71.4mg

24%

Sodium

49mg

Potassium

293mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

23.2g

46%

Vitamin A 0%	•	Vitamin C 1%
Calcium 2%	•	Iron 5%
Thiamin 43%	•	Riboflavin 10%
Vitamin B₆ 16%	•	Vitamin B₁₂ 7%
Niacin 19%	•	Magnesium 4%
Phosphorus 15%	•	Zinc 12%
Copper 3%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: fresh chop, bone-in, yield from 1 raw

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

247

Calories from Fat

127

% Daily Value^*

Total Fat

14.2g

22%

Saturated Fat

5.3g

27%

Trans Fat

Cholesterol

86mg

29%

Sodium

59mg

Potassium

353mg

10%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

27.9g

56%

Vitamin A 0%	•	Vitamin C 2%
Calcium 3%	•	Iron 6%
Thiamin 51%	•	Riboflavin 13%
Vitamin B₆ 19%	•	Vitamin B₁₂ 8%
Niacin 23%	•	Magnesium 5%
Phosphorus 18%	•	Zinc 14%
Copper 4%	•	Pantothenic Acid 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

3 oz

Amount Per Serving

Calories

210

Calories from Fat

108

% Daily Value^*

Total Fat

12g

19%

Saturated Fat

4.5g

23%

Trans Fat

Cholesterol

73.1mg

24%

Sodium

50.2mg

Potassium

300mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

23.7g

47%

Vitamin A 0%	•	Vitamin C 1%
Calcium 2%	•	Iron 5%
Thiamin 44%	•	Riboflavin 11%
Vitamin B₆ 16%	•	Vitamin B₁₂ 7%
Niacin 20%	•	Magnesium 4%
Phosphorus 15%	•	Zinc 12%
Copper 3%	•	Pantothenic Acid 6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Pork Center Loin, Braised, Slf

Notes: fresh chop, bone-in, yield from 1 raw

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Pork Center Loin, Braised, Slf