Spices / Seeds

Nutritional Information, Diet Info and Calories in
Poppy Seed

Nutrition Facts

Serving Size

1 tsp

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

1.1g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

0.7mg

Potassium

28.8mg

Total Carbohydrate

0.8g

Dietary Fiber

0.4g

Sugars

0.4g

Protein

0.6g

Vitamin A 0%	•	Vitamin C 0%
Calcium 4%	•	Iron 1%
Thiamin 25%	•	Riboflavin 6%
Vitamin B₆ 1%	•	Magnesium 2%
Phosphorus 2%	•	Zinc 2%
Copper 2%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

1 tbsp

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

3.4g

Saturated Fat

0.4g

Trans Fat

Cholesterol

0mg

Sodium

2mg

Potassium

88.3mg

Total Carbohydrate

2.3g

Dietary Fiber

1.3g

Sugars

1.2g

Protein

1.9g

Vitamin A 0%	•	Vitamin C 0%
Calcium 13%	•	Iron 3%
Thiamin 75%	•	Riboflavin 17%
Vitamin B₆ 2%	•	Magnesium 7%
Phosphorus 7%	•	Zinc 6%
Copper 7%	•

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

527

Calories from Fat

316

% Daily Value^*

Total Fat

39.3g

60%

Saturated Fat

4.8g

24%

Trans Fat

Cholesterol

0mg

Sodium

23.3mg

Potassium

1,011.8mg

29%

Total Carbohydrate

26.5g

Dietary Fiber

15g

60%

Sugars

13.5g

Protein

22.3g

45%

Vitamin A 1%	•	Vitamin C 5%
Calcium 150%	•	Iron 33%
Thiamin 862%	•	Riboflavin 196%
Vitamin B₆ 22%	•	Niacin 5%
Magnesium 81%	•	Phosphorus 84%
Zinc 67%	•	Copper 80%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Poppy Seed

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

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Nutritional Information, Diet Info and Calories in
Poppy Seed