Snacks / Popcorn

Nutritional Information, Diet Info and Calories in
Popcorn, Cheese

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

3.7g

Saturated Fat

0.7g

Trans Fat

Cholesterol

1.2mg

Sodium

97.8mg

Potassium

28.7mg

Total Carbohydrate

5.7g

Dietary Fiber

1.1g

Sugars

Protein

Vitamin A 1%	•	Vitamin C 0%
Calcium 1%	•	Iron 1%
Thiamin 1%	•	Riboflavin 2%
Vitamin B₆ 1%	•	Vitamin B₁₂ 1%
Niacin 1%	•	Magnesium 3%
Phosphorus 4%	•	Zinc 1%
Copper 1%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

518

Calories from Fat

291

% Daily Value^*

Total Fat

33.2g

51%

Saturated Fat

6.4g

32%

Trans Fat

Cholesterol

11mg

Sodium

889mg

37%

Potassium

261mg

Total Carbohydrate

51.6g

17%

Dietary Fiber

9.9g

40%

Sugars

Protein

9.3g

19%

Vitamin A 5%	•	Vitamin C 1%
Calcium 11%	•	Iron 12%
Thiamin 8%	•	Riboflavin 14%
Vitamin B₆ 12%	•	Vitamin B₁₂ 9%
Niacin 7%	•	Magnesium 23%
Phosphorus 36%	•	Zinc 13%
Copper 7%	•	Pantothenic Acid 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

147

Calories from Fat

% Daily Value^*

Total Fat

9.4g

14%

Saturated Fat

1.8g

Trans Fat

Cholesterol

3.1mg

Sodium

252mg

11%

Potassium

74mg

Total Carbohydrate

14.6g

Dietary Fiber

2.8g

11%

Sugars

Protein

2.6g

Vitamin A 1%	•	Vitamin C 0%
Calcium 3%	•	Iron 4%
Thiamin 2%	•	Riboflavin 4%
Vitamin B₆ 3%	•	Vitamin B₁₂ 2%
Niacin 2%	•	Magnesium 6%
Phosphorus 10%	•	Zinc 4%
Copper 2%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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One^TM 101

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Thump, whack, or tap your Zip to view your day's stats (pressing won't work). Your Zip is always tracking, even when the display is asleep. Your Fitbit Smiley changes with your day's activities.

steps

distance

calories burned

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Wear your zip somewhere near your torso. To prevent losing your Zip, wear it:

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After setting up your Zip with a computer, it will sync directly to your fitbit account provided that you're within 20 feet of the plugged-in USB dongle. This happens automatically; there are no buttons to push.

Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

Sync on the go

Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

iPhone 4s (and later)
iPad 3rd generation (and later)
iPod touch 5th generation (and later)
Samsung Galaxy S III, S4
Samsung Galaxy Note II, Note 10.1

Download the Fitbit App from the iTunes Store to sync your Zip throughout the day.

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Nutritional Information, Diet Info and Calories in Popcorn, Cheese

Additional Serving Size Recommendations

How much did you eat?

When?

Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

Sync on the go

Changing the Display

Wearability

Sync with your computer

Sync on the go

Online and mobile

Nutritional Information, Diet Info and Calories in
Popcorn, Cheese