Snacks / Popcorn

Nutritional Information, Diet Info and Calories in
Popcorn, Cheese

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
57
Calories from Fat
32
 
% Daily Value*
Total Fat
3.7g
6%
Saturated Fat
0.7g
4%
Trans Fat
0g
Cholesterol
1.2mg
0%
Sodium
97.8mg
4%
Potassium
28.7mg
1%
Total Carbohydrate
5.7g
2%
Dietary Fiber
1.1g
4%
Sugars
0g
Protein
1g
2%
 
Vitamin A  1% • Vitamin C  0%
Calcium  1% • Iron  1%
Thiamin  1% • Riboflavin  2%
Vitamin B6  1% • Vitamin B12  1%
Niacin  1% • Magnesium  3%
Phosphorus  4% • Zinc  1%
Copper  1% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
518
Calories from Fat
291
 
% Daily Value*
Total Fat
33.2g
51%
Saturated Fat
6.4g
32%
Trans Fat
0g
Cholesterol
11mg
4%
Sodium
889mg
37%
Potassium
261mg
7%
Total Carbohydrate
51.6g
17%
Dietary Fiber
9.9g
40%
Sugars
0g
Protein
9.3g
19%
 
Vitamin A  5% • Vitamin C  1%
Calcium  11% • Iron  12%
Thiamin  8% • Riboflavin  14%
Vitamin B6  12% • Vitamin B12  9%
Niacin  7% • Magnesium  23%
Phosphorus  36% • Zinc  13%
Copper  7% • Pantothenic Acid  5%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
147
Calories from Fat
82
 
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
1.8g
9%
Trans Fat
0g
Cholesterol
3.1mg
1%
Sodium
252mg
11%
Potassium
74mg
2%
Total Carbohydrate
14.6g
5%
Dietary Fiber
2.8g
11%
Sugars
0g
Protein
2.6g
5%
 
Vitamin A  1% • Vitamin C  0%
Calcium  3% • Iron  4%
Thiamin  2% • Riboflavin  4%
Vitamin B6  3% • Vitamin B12  2%
Niacin  2% • Magnesium  6%
Phosphorus  10% • Zinc  4%
Copper  2% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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