Finfish and Shellfish Products / Fin Fish

Nutritional Information, Diet Info and Calories in
Pompano, Florida, Raw

Nutrition Facts

Serving Size

1 fillet

Amount Per Serving

Calories

183

Calories from Fat

% Daily Value^*

Total Fat

10.6g

16%

Saturated Fat

3.9g

20%

Trans Fat

Cholesterol

56mg

19%

Sodium

72.8mg

Potassium

426.7mg

12%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

20.7g

41%

Vitamin A 2%	•	Vitamin C 0%
Calcium 2%	•	Iron 4%
Thiamin 42%	•	Riboflavin 8%
Vitamin B₆ 11%	•	Vitamin B₁₂ 24%
Niacin 17%	•	Magnesium 8%
Phosphorus 22%	•	Zinc 5%
Copper 2%	•	Pantothenic Acid 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

163

Calories from Fat

% Daily Value^*

Total Fat

9.5g

15%

Saturated Fat

3.5g

18%

Trans Fat

Cholesterol

50mg

17%

Sodium

65mg

Potassium

381mg

11%

Total Carbohydrate

Dietary Fiber

Sugars

Protein

18.5g

37%

Vitamin A 2%	•	Vitamin C 0%
Calcium 2%	•	Iron 3%
Thiamin 37%	•	Riboflavin 7%
Vitamin B₆ 10%	•	Vitamin B₁₂ 22%
Niacin 15%	•	Magnesium 7%
Phosphorus 20%	•	Zinc 5%
Copper 2%	•	Pantothenic Acid 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

1 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

2.7g

Saturated Fat

Trans Fat

Cholesterol

14.2mg

Sodium

18.4mg

Potassium

108mg

Total Carbohydrate

Dietary Fiber

Sugars

Protein

5.2g

10%

Vitamin A 1%	•	Vitamin C 0%
Calcium 1%	•	Iron 1%
Thiamin 11%	•	Riboflavin 2%
Vitamin B₆ 3%	•	Vitamin B₁₂ 6%
Niacin 4%	•	Magnesium 2%
Phosphorus 6%	•	Zinc 1%
Copper 1%	•	Pantothenic Acid 2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Once your Zip has synced, your information can be viewed online at Fitbit.com or through the free Fitbit iPhone and Android apps.

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Zip can also sync with select Bluetooth(r) Smart mobile devices. We currently support:

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Nutritional Information, Diet Info and Calories in Pompano, Florida, Raw

Additional Serving Size Recommendations

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Track Sleep

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Nutritional Information, Diet Info and Calories in
Pompano, Florida, Raw