Fruits / Fresh

Nutritional Information, Diet Info and Calories in
Pomegranate

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
71
Calories from Fat
4
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
259.5mg
7%
Total Carbohydrate
16.6g
6%
Dietary Fiber
2g
8%
Sugars
16.3g
Protein
0.8g
2%
 
Vitamin A  2% • Vitamin C  10%
Calcium  0% • Iron  2%
Thiamin  2% • Riboflavin  2%
Vitamin B6  5% • Niacin  2%
Magnesium  1% • Phosphorus  1%
Zinc  1% • Copper  4%
Pantothenic Acid  6% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
100
Calories from Fat
6
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4.2mg
0%
Potassium
365.5mg
10%
Total Carbohydrate
23.4g
8%
Dietary Fiber
2.8g
11%
Sugars
23g
Protein
1.2g
2%
 
Vitamin A  3% • Vitamin C  14%
Calcium  0% • Iron  2%
Thiamin  3% • Riboflavin  2%
Vitamin B6  7% • Niacin  2%
Magnesium  1% • Phosphorus  1%
Zinc  2% • Copper  5%
Pantothenic Acid  8% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 pomegranate
 
Amount Per Serving
Calories
104
Calories from Fat
6
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4.4mg
0%
Potassium
380.1mg
11%
Total Carbohydrate
24.4g
8%
Dietary Fiber
2.9g
12%
Sugars
23.9g
Protein
1.2g
2%
 
Vitamin A  3% • Vitamin C  15%
Calcium  0% • Iron  2%
Thiamin  3% • Riboflavin  3%
Vitamin B6  8% • Niacin  2%
Magnesium  1% • Phosphorus  1%
Zinc  2% • Copper  5%
Pantothenic Acid  9% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 small
 
Amount Per Serving
Calories
105
Calories from Fat
6
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4.4mg
0%
Potassium
383.8mg
11%
Total Carbohydrate
24.6g
8%
Dietary Fiber
3g
12%
Sugars
24.2g
Protein
1.2g
2%
 
Vitamin A  3% • Vitamin C  15%
Calcium  0% • Iron  2%
Thiamin  3% • Riboflavin  3%
Vitamin B6  8% • Niacin  2%
Magnesium  1% • Phosphorus  1%
Zinc  2% • Copper  5%
Pantothenic Acid  9% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
5 1/2 oz
 
Amount Per Serving
Calories
105
Calories from Fat
6
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4.4mg
0%
Potassium
383.8mg
11%
Total Carbohydrate
24.6g
8%
Dietary Fiber
3g
12%
Sugars
24.2g
Protein
1.2g
2%
 
Vitamin A  3% • Vitamin C  15%
Calcium  0% • Iron  2%
Thiamin  3% • Riboflavin  3%
Vitamin B6  8% • Niacin  2%
Magnesium  1% • Phosphorus  1%
Zinc  2% • Copper  5%
Pantothenic Acid  9% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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