Vegetables / Fresh

Nutritional Information, Diet Info and Calories in
Pokeberry Shoots, Raw

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
36
Calories from Fat
5
 
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
36.8mg
2%
Potassium
387.2mg
11%
Total Carbohydrate
5.9g
2%
Dietary Fiber
2.7g
11%
Sugars
0g
Protein
4.2g
8%
 
Vitamin A  278% • Vitamin C  363%
Calcium  8% • Iron  15%
Thiamin  9% • Riboflavin  31%
Vitamin B6  12% • Niacin  10%
Magnesium  7% • Phosphorus  7%
Zinc  3% • Copper  13%
Pantothenic Acid  1% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: poke

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
23
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
23mg
1%
Potassium
242mg
7%
Total Carbohydrate
3.7g
1%
Dietary Fiber
1.7g
7%
Sugars
0g
Protein
2.6g
5%
 
Vitamin A  174% • Vitamin C  227%
Calcium  5% • Iron  9%
Thiamin  5% • Riboflavin  19%
Vitamin B6  7% • Niacin  6%
Magnesium  5% • Phosphorus  4%
Zinc  2% • Copper  8%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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