Nutritional Information, Diet Info and Calories in
Plum, Juice Pack, Canned

Nutrition Facts
Serving Size
1 plum
 
Amount Per Serving
Calories
26
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0.5mg
0%
Potassium
70.8mg
2%
Total Carbohydrate
7g
2%
Dietary Fiber
0.4g
2%
Sugars
6.5g
Protein
0.2g
0%
 
Vitamin A  9% Vitamin C  2%
Calcium  0% Iron  1%
Thiamin  1% Riboflavin  2%
Vitamin B6  1% Niacin  1%
Magnesium  1% Phosphorus  1%
Copper  1%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: purple, solids and liquids, plum with liquid

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
142
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
2.5mg
0%
Potassium
388.1mg
11%
Total Carbohydrate
38.2g
13%
Dietary Fiber
2.3g
9%
Sugars
35.8g
Protein
1.3g
3%
 
Vitamin A  51% Vitamin C  12%
Calcium  3% Iron  5%
Thiamin  4% Riboflavin  9%
Vitamin B6  3% Niacin  6%
Magnesium  5% Phosphorus  4%
Zinc  2% Copper  7%
Pantothenic Acid  2%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
57
Calories from Fat
0
 
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
1mg
0%
Potassium
154mg
4%
Total Carbohydrate
15.1g
5%
Dietary Fiber
0.9g
4%
Sugars
14.2g
Protein
0.5g
1%
 
Vitamin A  20% Vitamin C  5%
Calcium  1% Iron  2%
Thiamin  2% Riboflavin  3%
Vitamin B6  1% Niacin  2%
Magnesium  2% Phosphorus  2%
Zinc  1% Copper  3%
Pantothenic Acid  1%  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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