Fruits / Fresh

Nutritional Information, Diet Info and Calories in
Plantain, Raw

Nutrition Facts
Serving Size
1 medium
 
Amount Per Serving
Calories
218
Calories from Fat
5
 
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
7.2mg
0%
Potassium
893.2mg
26%
Total Carbohydrate
57.1g
19%
Dietary Fiber
4.1g
16%
Sugars
26.9g
Protein
2.3g
5%
 
Vitamin A  40% • Vitamin C  55%
Calcium  1% • Iron  6%
Thiamin  6% • Riboflavin  6%
Vitamin B6  27% • Niacin  6%
Magnesium  17% • Phosphorus  6%
Zinc  2% • Copper  7%
Pantothenic Acid  5% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
180
Calories from Fat
4
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
5.9mg
0%
Potassium
738.5mg
21%
Total Carbohydrate
47.2g
16%
Dietary Fiber
3.4g
14%
Sugars
22.2g
Protein
1.9g
4%
 
Vitamin A  33% • Vitamin C  45%
Calcium  0% • Iron  5%
Thiamin  5% • Riboflavin  5%
Vitamin B6  22% • Niacin  5%
Magnesium  14% • Phosphorus  5%
Zinc  1% • Copper  6%
Pantothenic Acid  4% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
122
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
4mg
0%
Potassium
499mg
14%
Total Carbohydrate
31.9g
11%
Dietary Fiber
2.3g
9%
Sugars
15g
Protein
1.3g
3%
 
Vitamin A  23% • Vitamin C  31%
Calcium  0% • Iron  3%
Thiamin  3% • Riboflavin  3%
Vitamin B6  15% • Niacin  3%
Magnesium  9% • Phosphorus  3%
Zinc  1% • Copper  4%
Pantothenic Acid  3% •  
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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