Dairy Products / Yogurt

Nutritional Information, Diet Info and Calories in
Plain Whole Milk Yogurt

Nutrition Facts
Serving Size
1 cup
 
Amount Per Serving
Calories
160
Calories from Fat
70
 
% Daily Value*
Total Fat
8g
12%
Saturated Fat
5.1g
25%
Trans Fat
0g
Cholesterol
30.9mg
10%
Sodium
108.8mg
5%
Potassium
449.9mg
13%
Total Carbohydrate
11.7g
4%
Dietary Fiber
0g
0%
Sugars
10.7g
Protein
10.8g
22%
 
Vitamin A  6% • Vitamin C  3%
Calcium  32% • Iron  1%
Thiamin  5% • Riboflavin  20%
Vitamin B6  4% • Vitamin B12  15%
Niacin  1% • Magnesium  7%
Phosphorus  23% • Zinc  10%
Copper  1% • Pantothenic Acid  10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
61
Calories from Fat
27
 
% Daily Value*
Total Fat
3g
5%
Saturated Fat
1.9g
10%
Trans Fat
0g
Cholesterol
11.8mg
4%
Sodium
41.5mg
2%
Potassium
171.5mg
5%
Total Carbohydrate
4.5g
1%
Dietary Fiber
0g
0%
Sugars
4.1g
Protein
4.1g
8%
 
Vitamin A  2% • Vitamin C  1%
Calcium  12% • Iron  0%
Thiamin  2% • Riboflavin  8%
Vitamin B6  1% • Vitamin B12  6%
Magnesium  3% • Phosphorus  9%
Zinc  4% • Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
4 oz
 
Amount Per Serving
Calories
69
Calories from Fat
30
 
% Daily Value*
Total Fat
3.4g
5%
Saturated Fat
2.2g
11%
Trans Fat
0g
Cholesterol
13.3mg
4%
Sodium
46.9mg
2%
Potassium
194mg
6%
Total Carbohydrate
5g
2%
Dietary Fiber
0g
0%
Sugars
4.6g
Protein
4.6g
9%
 
Vitamin A  3% • Vitamin C  1%
Calcium  14% • Iron  0%
Thiamin  2% • Riboflavin  9%
Vitamin B6  2% • Vitamin B12  7%
Magnesium  3% • Phosphorus  10%
Zinc  4% • Pantothenic Acid  4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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