Dairy Products / Yogurt

Nutritional Information, Diet Info and Calories in
Plain Whole Milk Yogurt

Nutrition Facts

Serving Size

1 cup

Amount Per Serving

Calories

160

Calories from Fat

% Daily Value^*

Total Fat

12%

Saturated Fat

5.1g

25%

Trans Fat

Cholesterol

30.9mg

10%

Sodium

108.8mg

Potassium

449.9mg

13%

Total Carbohydrate

11.7g

Dietary Fiber

Sugars

10.7g

Protein

10.8g

22%

Vitamin A 6%	•	Vitamin C 3%
Calcium 32%	•	Iron 1%
Thiamin 5%	•	Riboflavin 20%
Vitamin B₆ 4%	•	Vitamin B₁₂ 15%
Niacin 1%	•	Magnesium 7%
Phosphorus 23%	•	Zinc 10%
Copper 1%	•	Pantothenic Acid 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

Saturated Fat

1.9g

10%

Trans Fat

Cholesterol

11.8mg

Sodium

41.5mg

Potassium

171.5mg

Total Carbohydrate

4.5g

Dietary Fiber

Sugars

4.1g

Protein

4.1g

Vitamin A 2%	•	Vitamin C 1%
Calcium 12%	•	Iron 0%
Thiamin 2%	•	Riboflavin 8%
Vitamin B₆ 1%	•	Vitamin B₁₂ 6%
Magnesium 3%	•	Phosphorus 9%
Zinc 4%	•	Pantothenic Acid 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Nutrition Facts

Serving Size

4 oz

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

3.4g

Saturated Fat

2.2g

11%

Trans Fat

Cholesterol

13.3mg

Sodium

46.9mg

Potassium

194mg

Total Carbohydrate

Dietary Fiber

Sugars

4.6g

Protein

4.6g

Vitamin A 3%	•	Vitamin C 1%
Calcium 14%	•	Iron 0%
Thiamin 2%	•	Riboflavin 9%
Vitamin B₆ 2%	•	Vitamin B₁₂ 7%
Magnesium 3%	•	Phosphorus 10%
Zinc 4%	•	Pantothenic Acid 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Plain Whole Milk Yogurt

Additional Serving Size Recommendations

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Press to change display

Track Sleep

Silent Alarms

Charging

Sync with your computer

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Sync with your computer

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Nutritional Information, Diet Info and Calories in
Plain Whole Milk Yogurt