Cereals / Hot Cereals

Nutritional Information, Diet Info and Calories in
Plain Cereal
from Malt-O-Meal

Nutrition Facts
Serving Size
1 serving
 
Amount Per Serving
Calories
112
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
8mg
0%
Potassium
53.6mg
2%
Total Carbohydrate
23.4g
8%
Dietary Fiber
1.3g
5%
Sugars
0.3g
Protein
3.6g
7%
 
Vitamin A  0% • Vitamin C  0%
Calcium  16% • Iron  96%
Thiamin  38% • Riboflavin  16%
Vitamin B6  26% • Folic Acid  110%
Niacin  38% • Magnesium  1%
Phosphorus  7% • Zinc  1%
Copper  2% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: prepared with water, without salt, 3 tbsp dry cereal plus 1 cup water

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
42
Calories from Fat
1
 
% Daily Value*
Total Fat
0.1g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
20mg
1%
Total Carbohydrate
8.7g
3%
Dietary Fiber
0.5g
2%
Sugars
0.1g
Protein
1.4g
3%
 
Vitamin A  0% • Vitamin C  0%
Calcium  6% • Iron  36%
Thiamin  14% • Riboflavin  6%
Vitamin B6  10% • Folic Acid  41%
Niacin  14% • Magnesium  1%
Phosphorus  3% • Copper  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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