Cereals / Hot Cereals

Nutritional Information, Diet Info and Calories in
Plain Cereal
from Malt-O-Meal

Nutrition Facts

Serving Size

1 serving

Amount Per Serving

Calories

112

Calories from Fat

% Daily Value^*

Total Fat

0.4g

Saturated Fat

0.1g

Trans Fat

Cholesterol

0mg

Sodium

8mg

Potassium

53.6mg

Total Carbohydrate

23.4g

Dietary Fiber

1.3g

Sugars

0.3g

Protein

3.6g

Vitamin A 0%	•	Vitamin C 0%
Calcium 16%	•	Iron 96%
Thiamin 38%	•	Riboflavin 16%
Vitamin B₆ 26%	•	Folic Acid 110%
Niacin 38%	•	Magnesium 1%
Phosphorus 7%	•	Zinc 1%
Copper 2%	•	Pantothenic Acid 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: prepared with water, without salt, 3 tbsp dry cereal plus 1 cup water

Additional Serving Size Recommendations

Nutrition Facts

Serving Size

100 grams

Amount Per Serving

Calories

Calories from Fat

% Daily Value^*

Total Fat

0.1g

Saturated Fat

Trans Fat

Cholesterol

0mg

Sodium

3mg

Potassium

20mg

Total Carbohydrate

8.7g

Dietary Fiber

0.5g

Sugars

0.1g

Protein

1.4g

Vitamin A 0%	•	Vitamin C 0%
Calcium 6%	•	Iron 36%
Thiamin 14%	•	Riboflavin 6%
Vitamin B₆ 10%	•	Folic Acid 41%
Niacin 14%	•	Magnesium 1%
Phosphorus 3%	•	Copper 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Nutritional Information, Diet Info and Calories in Plain Cereal from Malt-O-Meal

Notes: prepared with water, without salt, 3 tbsp dry cereal plus 1 cup water

Additional Serving Size Recommendations

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Nutritional Information, Diet Info and Calories in
Plain Cereal
from Malt-O-Meal