Bread / Bagels

Nutritional Information, Diet Info and Calories in
Plain Bagel, Enriched, Toasted

Nutrition Facts
Serving Size
1 bagel (mini)
 
Amount Per Serving
Calories
69
Calories from Fat
3
 
% Daily Value*
Total Fat
0.4g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
115.2mg
5%
Potassium
20.4mg
1%
Total Carbohydrate
13.7g
5%
Dietary Fiber
0.6g
2%
Sugars
1.4g
Protein
2.7g
5%
 
Vitamin A  0% • Vitamin C  0%
Calcium  2% • Iron  6%
Thiamin  10% • Riboflavin  4%
Vitamin B6  1% • Folic Acid  6%
Niacin  5% • Magnesium  1%
Phosphorus  2% • Zinc  2%
Copper  2% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Notes: w/CA propionate, onion, poppy, sesame (2.5'' dia)

Additional Serving Size Recommendations

Nutrition Facts
Serving Size
100 grams
 
Amount Per Serving
Calories
288
Calories from Fat
13
 
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.3g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
480mg
20%
Potassium
85mg
2%
Total Carbohydrate
57.1g
19%
Dietary Fiber
2.6g
10%
Sugars
5.8g
Protein
11.1g
22%
 
Vitamin A  0% • Vitamin C  0%
Calcium  10% • Iron  25%
Thiamin  40% • Riboflavin  16%
Vitamin B6  4% • Folic Acid  26%
Niacin  22% • Magnesium  6%
Phosphorus  9% • Zinc  9%
Copper  7% • Pantothenic Acid  2%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 bagel
 
Amount Per Serving
Calories
152
Calories from Fat
7
 
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
254.4mg
11%
Potassium
45mg
1%
Total Carbohydrate
30.3g
10%
Dietary Fiber
1.4g
6%
Sugars
3.1g
Protein
5.9g
12%
 
Vitamin A  0% • Vitamin C  0%
Calcium  5% • Iron  13%
Thiamin  21% • Riboflavin  8%
Vitamin B6  2% • Folic Acid  14%
Niacin  12% • Magnesium  3%
Phosphorus  5% • Zinc  5%
Copper  4% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Nutrition Facts
Serving Size
1 oz
 
Amount Per Serving
Calories
82
Calories from Fat
4
 
% Daily Value*
Total Fat
0.5g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
136.1mg
6%
Potassium
24.1mg
1%
Total Carbohydrate
16.2g
5%
Dietary Fiber
0.7g
3%
Sugars
1.7g
Protein
3.2g
6%
 
Vitamin A  0% • Vitamin C  0%
Calcium  3% • Iron  7%
Thiamin  11% • Riboflavin  5%
Vitamin B6  1% • Folic Acid  7%
Niacin  6% • Magnesium  2%
Phosphorus  3% • Zinc  2%
Copper  2% • Pantothenic Acid  1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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